With demanding school schedules, work, and spending time with friends, teens seem to be busier than ever. However, the habits we develop as adolescents tend to hold throughout our lives, so making time for oral hygiene now can prevent cavities and create a beautiful smile that will last a lifetime. Below are a few tips for instilling good oral hygiene habits in your teenagers.

How to Teach Teens Good Oral Hygiene

1. Use Smartphone Apps

Even when children and teenagers do brush their teeth, they usually don’t do it for long enough. Effectively preventing plaque buildup and cavities takes two minutes of brushing, but most teens may not even do so for 30 seconds. Try using a smartphone timer app to encourage longer brushing sessions, or buy an electric toothbrush that sends a signal when it’s time to switch to a different area of the mouth.

3. Emphasize That Healthy Teeth Look Better

Teens may not be too concerned with cavities and oral disease later in life, but most do want to look their best. If they’re hesitant to brush and floss, point out that oral hygiene reduces stains, prevents bad breath, and keeps unsightly plaque from building up.

2. Eat a Healthy Diet

Diets high in carbs and sugar increase the chance of obesity, heart disease, and a long list of other health issues. They’re also bad for your teeth, so encourage your teens to skip the sugar in favor of healthier options. Stock up on vegetables like carrots, celery, and broccoli that naturally clean the teeth and inside of the mouth. Because good habits start at home, you might have better luck if you start preparing healthier meals for the whole family.

For over 40 years, North Ft. Mitchell Dentistry, John M. Schulte DMD, has kept smiles bright and beautiful throughout Northern Kentucky. Whether your teen needs a routine checkup, cavities filled, or more serious treatment, this local clinic provides exceptional service using some of the most advanced equipment on the market. Follow their Facebook for more dental tips and news, visit their website for a closer look at the services they offer, or call (859) 331-0763 today to make your first appointment.