Bad breath, also known as halitosis, is embarrassing, and having it regularly can create a great deal of social anxiety. This is one of the most common problems dentists encounter with their patients, and there are several steps you can take to eliminate it. Whether you suffer from halitosis intermittently or have a chronic condition, the following tips will help you achieve fresher breath.  

How to Keep Bad Breath at Bay

1. Follow ADA-Recommended Brushing Practices

The American Dental Association recommends brushing twice a day for at least two minutes every time. They also stress the importance of flossing each day to remove odor-causing bacteria that builds up between teeth. Bacteria will accumulate on the tongue, as well, so incorporate scraping your tongue as part of your oral hygiene routine.

2. Stay Hydrated

Often, bad breath can be attributed to a dry mouth. If you don’t produce enough saliva, bacteria and leftover food particles won’t be completely washed away. In turn, a bad smell will begin to develop. Drinking plenty of water throughout the day is an easy way to make sure your mouth is rinsed of any lingering debris. 

3. Consider What You Eat

Reducing the amount of sugar you consume will prevent bad breath by decreasing the bacteria in your mouth. If you crave candy, suck on a sugar-free version — this will also increase saliva production. Additionally, consider incorporating more cloves, fennel, and cardamom into your diet. These sweet-tasting spices have natural antibacterial properties that fight off the bacteria that cause halitosis.

4. Visit the Dentist Regularly

Having your teeth professionally cleaned twice a year will get rid of any remaining bacteria, plaque, and tartar that brushing can’t remove. If it seems like you’re dealing with chronic halitosis, it could be due to gum disease, cavities, an infection, or another health condition. The dentist will also determine the underlying cause of your bad breath and what you need to do to improve the situation. 

Gum and mints might mask bad breath odor, but they only offer short-term relief. If you want a permanent solution for your halitosis, don’t hesitate to contact North Ft. Mitchell Dentistry, John M. Schulte DMD. They have provided patients throughout Kenton County, KY, with exceptional oral care for more than 40 years. In addition to routine dental exams and cleanings, this family dentist offers orthodontic work and fits patients for dentures. Call (859) 331-0763 to make an appointment, or visit their website for more information on their services.