Between home, work and school, people spend a great deal of time staring at their digital devices. Unfortunately, this can start to take a serious toll on the eyes. According to the AOA (American Optometric Association), prolonged periods of screen time may result in eyestrain, vision problems, and dry, irritated eyes. If you are regularly on a computer for several hours a day, it’s important to take certain steps to give your eyes some relief. Here are a few tips for minimizing discomfort.

How to Protect Your Eyes From Extended Screen Time

1. Modify Your Computer Use

It’s best to keep your computer screen an arm’s length away and position it right below eye level. If you’re still using a CRT monitor, upgrade to an LCD model with an anti-reflective surface. This will reduce glare to help prevent vision problems. Also, make sure the monitor’s brightness is set to match the surrounding lighting.

2. Adjust the Lighting

Having the right lighting in the room you’re working in can help significantly reduce eyestrain. It’s best not to use a computer under bright, fluorescent lights, as these increase glare and cast shadows on the screen. Lamps with lower wattage bulbs are more appropriate. Additionally, it’s better if your computer isn’t set directly in front of or behind windows. You can use window treatments to control how much natural lighting shines in on the monitor. 

3. Give Your Eyes a Rest 

To reduce eye fatigue and irritation, look away from the screen every 20 minutes and focus on something about 20 feet away for at least 20 seconds each time. Also, blink frequently so your eyes don’t become dry, and take a 10- or 15-minute break from staring at your computer every couple hours. 

4. Consider Digital Eyewear 

Your eye doctor may recommend special computer glasses you can wear while spending long periods looking at a screen. These are specifically designed to offset the monitor’s blue light and provide slight magnification so it’s easier to read text without straining. This eyewear can help your eyes focus better and reduce the risk of vision problems.

If you’re experiencing vision problems or any other side effect from extended screen time, the team at Allens Creek Family Optometry will conduct an eye exam. They understand that digital devices are a part of everyday life and will help find the right treatment to protect your eyesight. Based in Rochester, NY, their doctors have the knowledge, experience, and equipment necessary to take care of all your eye care needs. Call (585) 461-6225 or visit them online to learn more about their services.