Academic pursuits can be extremely rewarding, but they’re also overwhelming, especially for high school and college students juggling deadlines, projects, financial pressures, and family expectations. Too much stress over an extended period of time can result in anxiety, depression, and a wide range of other mental health issues. Learning effective stress management techniques is essential for excelling in school and protecting your own well-being.

3 Stress Management Tips for Students

1. Use Your Time Wisely

Feeling as though you don’t have enough time to complete your assignments and fulfill your other obligations will make anyone feel stressed and overwhelmed. Commit to developing a system for managing your time more effectively, try to eliminate distractions, and remember to schedule periods of relaxing activities you enjoy doing.

2. Take Care of Yourself

Physical stress in your body translates to emotional stress, affecting your mood and making it more difficult to concentrate. Remember that you can’t take care of everything you need to do unless you take care of yourself first, so start by getting plenty of sleep and eating a healthy diet. Finding time to exercise every day will also leave you more relaxed and ready to tackle the challenges of academic life.

3. Practice Relaxation Techniques

If you find yourself facing a particularly stressful situation, like a test for which you don’t feel prepared, take a moment to relax. A simple meditation, counting to 10, or just identifying the cause of your stress can be enough to bring your anxiety back down to a manageable level. 

If you’re having trouble coping with the pressure of student life, Turning Point Life Coaching offers a safe, compassionate space and a wide range of proven stress management skills. Their psychologist has over 40 years of experience helping students throughout the Rochester, NY, area develop the skills they need to move past difficult situations and build on their strengths. Visit their website to learn some stress management techniques. To arrange an appointment, call (585) 292-0095.