Nearly 8% of the general population will struggle with anger issues. Since uncontrolled anger can be detrimental to both your emotional and physical health, finding a therapist that specializes in providing anger management help is highly recommended. With this in mind, here are a few signs that may indicate the need for this type of mental health treatment. 

What Are the Sings of Anger Issues?

1. Obsessive-Compulsive Disorder

Obsessive-compulsive disorder is defined by a combination of obsessive thoughts and impulses, which may drive a person to perform behaviors repeatedly. The need to perform rituals, coupled with a barrage of urges and intense thoughts, can lead to ongoing frustration and feelings of anger. 

2. Bipolar Disorder

The brain condition known as bipolar disorder is characterized by intense mood shifts that can run the gambit from euphoria to deep depression. Racing thoughts, massive shifts in how you feel, and the impulse to participate in reckless behaviors can also cause bouts of anger and aggression that should be addressed to maintain a high quality of life. 

3. Post-Traumatic Stress Disorder

Anger is often a result of trauma, as this emotion can provide a shift in focus that helps with survival. Patients diagnosed with post-traumatic stress disorder (PTSD) frequently find themselves stuck in survival mode and in turn, exhibit outward aggression or take to physical violence as a reaction to their trauma. 

4. Issues With Alcohol

Drinking alcohol in excess can increase one’s overall aggression and violent tendencies. In fact, alcohol is a contributing factor in nearly half of the violent crimes committed in the United States. Individuals dealing with alcohol addiction can greatly benefit from anger management help, as they can learn ways to manage and express their emotions. 

Are you dealing with any of the issues mentioned above and searching for effective, compassionate anger management help? If so, White Spruce Counseling can provide mental health counseling. Based in Rochester, NY, this therapist specializes in anger management, domestic violence counseling, and alcohol addiction. To schedule your first session, call (585) 424-2436. For more information on their services, visit them online.