NOTA, New York

White Spruce Counseling

White Spruce Counseling

1100 University Ave Ste 113
Rochester, NY 14607
(585) 424-2436
White Spruce Counseling, Counseling, Health and Beauty, Rochester, New York

White Spruce Counseling provides expert individual counseling services in Rochester, NY. Regardless of your current mental health situation or need, their experienced staff will be prepared with a compassionate and helpful response. They will guide and support you through domestic abuse or substance abuse counseling, anger management help, or another area of vital mental health care.

When you face a life challenge such as anger control, substance abuse, or domestic abuse, White Spruce Counseling is here for you and is ready to provide you with flexible mental health counseling. They focus on caring, open communication, affordable rates, varied payment options, and skilled problem solving through individualized mental health management. White Spruce Counseling focuses on your needs with compassion and expertise. They strive to work with you to identify the stresses and traumas you are dealing with, as well as the positive aspects of your life, and to explore empowering solutions.

White Spruce Counseling in the Rochester area has counseling staff who are educated and ready to address your specific mental health needs. If you are overwhelmed by a mental health struggle, a White Spruce Counseling therapist or class will help you to address a wide range of challenges, including domestic violence or substance abuse. If you or your loved one is struggling, they encourage you to ask for help, build your communication skills, and make plans for the future today.

Get your life back on track by calling White Spruce Counseling at (585) 424-2436. You can also visit the Rochester professionals on their website for all additional information. 

Announcements & Events from White Spruce Counseling
How to Beat the January Blues, Rochester, New York
January can be a difficult month for many people, even for those not normally prone to depression or bouts of melancholy. The winter months can trigger sadness and depressi...read more
3 Resolutions to Improve Your Mental Health, Rochester, New York
At the start of the new year, many people make resolutions designed to improve physical health, such as quitting smoking or losing weight. However, your mental health is just as impo...read more
5 Steps You Can Take to Control Your Anger, Rochester, New York
When a situation triggers your anger, you may feel overwhelmed. The situation can escalate and create a tense environment for you and anyone else involved. To help you reduce yo...read more
4 Ways to Avoid Alcohol Over the Holidays, Rochester, New York
The holiday season is a festive time, full of family, friends, parties and often, alcoholic beverages. If you’re on the path to sobriety, there are several ways to maintain your alco...read more
Substance Abuse FAQs for DOT Workers, Rochester, New York
The Department of Transportation (DOT) has the critical job of ensuring our nation has access to safe and efficient transportation. As such, DOT workers are required to meet a number...read more
PSTD is a debilitating condition that is highly unique to each patient. It can affect every aspect of their life, as well as their family, which is why it’s essential to explore ther...read more
When you’re ready to establish sobriety and develop a life away from addiction, there are many approaches to substance abuse counseling that can help. Group counseling is a popular c...read more
Every year, 10 million Americans are victims of abuse, according to estimates from the National Coalition Against Domestic Violence. While this problem may be widespread, it doesn’t ...read more
In certain situations, anger is a natural emotional response. In some cases, it may even help you identify threats or discover motivation to overcome a problem. However, when the emo...read more
Substance abuse is a serious illness that causes pain and turmoil for the addict as well as those who love them. Countless people seek help from drug and alcohol counselors each year...read more
Domestic abuse can be an issue for numerous couples, despite gender, sexual orientation, or age. Recognizing the signs of an unhealthy relationship is crucial in this case, as i...read more
Domestic abuse often affects those outside of the immediate relationship, especially when there are children involved. Whether you’re a family friend or someone who simply knows the ...read more
Mental health counseling has been proven to help those with mental illness or who are dealing with other emotional issues of any kind. These licensed professionals use a wide range o...read more
It’s easy to let anger take over during stressful situations or when life becomes overwhelming, but there’s a fine line between passing emotions and an ongoing issue. If it’s reoccur...read more
If you find yourself in a situation where you suspect domestic abuse, it can be difficult to know what to do. However, there are things you can do to help. Recognizing the warning si...read more
If you are among the one in five adults with a mental health condition like depression, the holiday season and winter can be a challenge. A therapist can help you manage your de...read more
If you or a loved one is struggling with drug and alcohol abuse, you may wonder how this addiction could ever be conquered. Thankfully, with the help of a drug and alcohol counselor,...read more
Drug abuse is a debilitating, chronic disease that affects over 21.5 million Americans ages 12 and up. With reports indicating that the United States is facing a national drug epidem...read more
If you struggle to control your temper, the first step is to acknowledge your difficulty and take action by getting anger management help. This can often be the most difficult step i...read more
If you’re having trouble keeping your temper in check, anger management counseling with a licensed therapist can teach you how to recognize your feelings of disappointment,...read more
If you or someone you know is suffering from post-traumatic stress disorder, it’s important to seek PTSD counseling as soon as possible. Whether symptoms are immediately apparen...read more
In the United States alone, it is estimated that up to 20 people are physically assaulted by an intimate partner each minute. Over the course of one year, there may be as many as 10 ...read more
Life comes with many trails and difficulties, both external and internal. Issues such as domestic violence and anger management can have destructive effects if not handled appropriat...read more
Domestic abuse is a specialized field within the counseling spectrum due to the complexity, sensitivity, and darkness synonymous with violent relationships. A domestic violence couns...read more
Although anger is a natural response to the stressors of life, some people lose control in situations that don’t warrant a heated response. If seemingly minor frustrations have ...read more
If you struggle with anger management, you aren’t alone. Controlling feelings of anger are difficult for millions of people, but you don’t have to let anger control you any long...read more
Mental health issues can have a major impact on your life. Over time, these issues can compound, creating feelings of hopelessness, anxiety, and despair. The professionals at White S...read more
If you’ve been the victim of domestic abuse, you deserve access to counseling services to help you heal and make you feel protected. The compassionate therapists at White Spruce Coun...read more
Anger triggers are all around us: someone cuts you off in traffic, or a rude cashier slams your eggs in a grocery bag. Lashing out is typically the immediate response, but there...read more
If you’re struggling with an addiction to drugs or alcohol, detox is only the first step in your long road to recovery. Without addressing the psychological and social factors that c...read more
While it’s common to feel angry at times, it can seriously affect your life if you are unable to control your rage. You may find yourself alienating those you love, getting into figh...read more
Many people are plagued with mental health issues, which are commonly overshadowed by physical health in today’s society. However, it’s important to address them before they spi...read more
Depression can make you feel like a dark cloud is constantly lingering, following you around and interfering with how you'd actually prefer to live your life. Fortunately, menta...read more
It’s never easy to cope with relationships that are difficult or fraught, be they familial, romantic, professional, or platonic; what should be a source of comfort and companionship ...read more
Many people, at some point in their lives, need the support of a mental health counseling professional to make a big change or get through a difficult time. At White Spruce Coun...read more
For many people considering therapy, the cost is an important concern, and whether a therapist accepts insurance is a major factor in deciding where to ultimately go. White Spruce Co...read more