A cancer diagnosis is tough not only on the patient receiving it but also on their friends and family. If someone you care about has recently been diagnosed, it’s natural to experience grief and all the emotions that come with it, including depression and anger. Putting your energy into processing the news and mastering your emotions will allow you to better support your loved one through chemotherapy and recovery. Here are a few suggestions on how to cope with another person’s cancer diagnosis.

How to Cope When Someone You Know Has Cancer

Clarify the Situation

Research the type of cancer your loved one has to learn what to expect at every stage of treatment—such as after surgery and during chemotherapy. If the patient is close to you, consider accompanying them to appointments with their oncologist to understand their prognosis. The sooner you absorb the facts, the less anxious and fearful you’ll be of what’s to come.

Respect Reactions

People react to cancer diagnoses differently. Some may choose to remain private; others may maintain a positive outlook. Even if a loved one’s emotions don’t match your own, don’t take their response personally. It’s likely best for their well-being.

Defuse Tension

Although you may not be able to eliminate worries and fears, offering signs of support can help you feel more engaged and connected with the patient. Say you’re sorry, and lend an ear. Simple gestures may be all you need to do to defuse tension.

Prioritize Self-Care

If you’re a caregiver, you may lose touch with your own needs. However, avoiding self-care only disrupts your energy levels and overall mood. Although it’s important to stay supportive, you should also make an effort to get enough sleep, eat well-balanced meals, and relax.

Consider Counseling

Many mental health professionals—such as grief counselors—can help you navigate a loved one’s cancer diagnosis and all the feelings it engenders. In addition to giving you a safe space to explore your emotions, caring counselors will introduce you to techniques and perspectives that make coping more manageable.

Recruiting the support of a reliable cancer treatment center will help you and your loved one feel more in control of a diagnosis. That’s why Tennessee Plateau Oncology – Dirk Davidson M.D. in Crossville, TN, focuses on delivering personalized care using state-of-the-art resources. Their oncologists aim to simplify diagnosis and treatment so you never feel in the dark. To learn more about their solutions, visit this cancer treatment center online. For consultations, call (931) 484-7596.