As a runner, any injuries you sustain not only sideline you, but they can also undo the endurance and strength training you’ve been putting in. Whether you’re training for a marathon or simply run as your main form of exercise, help yourself literally stay on track with chiropractic health services. Here are a few ways chiropractic adjustments help runners of all ages and fitness levels.

3 Benefits Chiropractic Health Services Provide Runners

1. Pain Relief

Chiropractors treat knee pain, strains, sprains, and other trauma to provide relief and quicken healing times. Blood flow to the affected area increases because of chiropractic manipulations that break up lactic acid and smooth tight muscles for faster healing. Adjustments treat the whole body instead of one or two symptoms to reduce pain severity and longevity. You may not need pain medications when you utilize the holistic treatment service.

2. Improved Range Of Motion

Studies have found that routine adjustments increase hip flexibility to potentially improve speed because it allows for wider steps while running. Hip joints that can move without restriction also have a lower chance of injury.

3. Reduced Chance Of Reinjury

Loose, healthy muscles and joints are less likely to tense up while you run to avoid reinjury issues that can keep you out of running events. Instead, your body will function at a higher level because everything is aligned, which is especially important when you run or play any sport that involves repetitive stress. 

Help your body work as effectively as it should with chiropractic health services from North Pole Chiropractic. Serving the Iinterior of Alaska since 2001, this North Pole-based health center offers ultrasound, heat, electrotherapy, nutritional counseling, massage, and other physical therapy services. Call (907) 488-1885 today to schedule an appointment, or visit the website for service details.