When you sit down to enjoy some wild Alaskan smoked salmon, you’re not only satisfying your taste buds but also protecting your heart. Fish is one of the best sources of omega-3 fatty acids. Here’s how the omega-3 fatty acids found in fish promote heart health.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are a family of polyunsaturated fats that help regulate blood clotting and flow as well as inflammation. They’re considered essential fats, meaning the body doesn’t make them and must obtain them from food.

One of the greatest sources of omega-3 fatty acids is fish. Halibut, for instance, contains 740 mg of omega-3 fatty acids per serving, allowing one to easily surpass the daily recommended intake of at least 500 mg. Other types of fish such as mackerel and salmon are even more impressive, containing 4,107 mg and 4,123 mg per serving respectively. 

How Do Omega-3 Fatty Acids Promote Heart Health?

Omega-3 fatty acids reduce abnormal blood clotting and lower blood pressure, both of which decrease your risk of stroke and heart failure. Due to these benefits, the American Heart Association recommends eating two servings of fish per week, especially fatty fish such as wild Alaskan smoked salmon.

If you’re ready to treat both your heart and your sense of taste to wild Alaskan smoked salmon, turn to Alaska Sausage & Seafood. Based in Anchorage, this family-owned company has specialized in high-quality smoked seafood and Alaskan sausage for more than 55 years. Whether you want to reap the delicious, heart-healthy benefits of wild Alaskan smoked salmon or indulge in some delectable gourmet sausages, you’ll find the perfect unique gift package on their website. Call (907) 562-3636 with any questions about their selection. You can also check out their products on Facebook.