To preserve your vision, proper eye care is crucial. This encompasses many different factors, from regularly visiting your eye doctor to maintaining a healthy diet. Here are a few tips to ensure your vision remains healthy. 

Understanding Eye Care

Why Eye Exams Are Important

The frequency in which eye exams should occur usually depends on a few different factors. Twice-yearly exams are the general rule, but if you wear eyeglasses or have other vision issues, you may need to visit the eye doctor more frequently. Exams consist of visual acuity testing, which measures the sharpness of your vision. Your eye care specialist will also look for signs of eye diseases, such as cataracts, which are treatable when caught early.

Protecting the Eyes Is Crucial

Your eyes can get worn out if you stare at a computer screen all day, so make sure you’re taking plenty of breaks at work. Eye strain can cause swelling and eye pain, so use lubricating eye drops to provide immediate relief. If you work in a dangerous environment, be sure to wear protective goggles at all times. You should also invest in a good pair of sunglasses with UV protection when spending time outdoors. 

What to Eat for Healthy Vision

Your diet not only impacts your general health but also your eye health. Fish that contain omega-3 fatty acids, which include tuna and salmon, help reduce symptoms of dry eye. Additionally, citrus fruits are replete with vitamin C, which lessens the impact of aging on the eyes. 

Finding the right eye care clinic ensures you have the support you need to maintain a healthy vision. In Prospect, CT, Dr. Thomas Deluca Dr. Anthony Marciano & Associates PC provide comprehensive eye exams to patients. Other services include contact lens fittings, as well as a wide selection of eyewear so you can look your best. Schedule an exam by calling (203) 758-4447. You can also learn more about their eye exams online.