Whether you’re an athlete or trying to incorporate more cardio into your exercise routine, it’s crucial to eat enough protein. Consuming approximately 15 to 25 grams of protein in post-exercise meals will assist with muscle repair and growth. This guide offers more information about which lean proteins you should eat after you hit the gym to help your body recover.

4 Lean Proteins to Eat After the Gym

1. Quinoa

Quinoa consists of seeds that mimic the texture of grains. Aside from being gluten-free and rich in fiber, quinoa contains about eight grams of protein per half-cup serving. This lean, plant-based protein will make you feel full after workouts and help you build muscle.

2. Canned Tuna

Not only is canned tuna simple to prepare when you’re hungry, but it also carries the benefit of containing approximately 33 grams of protein per serving. With only two grams of fat, canned tuna offers an excellent source of muscle-building protein that will also help you shed excess weight.

3. Eggs

If you exercise at the gym regularly, you should keep hard-boiled eggs handy. Each egg contains about six grams of protein along with amino acids that help your body with protein absorption. Cut back on fat and saturated fat by removing the yolks.

4. Navy Beans

One cup of cooked navy beans has about 15 grams of protein. These legumes are heart-healthy and packed with fiber. They’re also an excellent alternative to dairy and red meats, which contain more saturated fats.

Stay in shape and build muscle mass by joining Pro-Fit. This fitness center offers a full gym along with cardio, strength training, and exercise classes to clients in the Lithonia, GA, area. Call (770) 856-9796 to enroll in a membership plan, and visit them online to learn more about their gym amenities and group fitness classes.