Lithonia, Georgia

Pro Fit

Fitness is Our Business

Pro Fit

7342 Stonecrest Concourse
Lithonia, GA 30038
(770) 856-9796
Pro Fit , Fitness Centers, Health and Beauty, Lithonia, Georgia

Whether you’re looking to lose weight or sculpt a leaner body, your fitness journey can take on many different forms. When searching for a fitness center to reach your goals, go with a gym that offers the classes you need. At Pro-Fit in Lithonia, GA, clients will benefit from a wide range of personal training courses taught by skilled trainers in an open and inviting environment.

 

This trusted fitness center is your home for everything from personal training and group training to boot camp classes and custom workout plans. You can look forward to working with knowledgeable trainers that truly care about helping you achieve your desired outcomes in a safe and fun training program. They take pride in answering questions and concerns regarding particular workouts, nutritional regimens, and recovery techniques.

 

One of the main features of this local fitness center is a wide variety of personal training classes that are ideal for every body type. No matter your current fitness level, you can take part in personalized workouts that are designed to focus on both your strengths and weaknesses. From weight training to cardio, these experts provide insights into plans that are guaranteed to improve your overall health.

 

Gym members will have the opportunity to participate in bodybuilding, yoga, and Zumba classes at competitively priced rates. You can enjoy sports-specific training, as well as one-on-one personal fitness training at affordable prices that fit your budget. Additionally, members have access to Pilates, CrossFit®, and aqua aerobics workouts.

 

When searching for the perfect fitness center for your needs, turn to the professionals at Pro-Fit. Call them today at (770) 856-9796 to schedule a tour of the gym.

Announcements & Events from Pro Fit
Why You Should Get a Gym Membership After New Year’s, Lithonia, Georgia
The new year has arrived, and many fitness enthusiasts and newcomers alike are debating the merits of purchasing a gym membership. Whether your resolutions are to get in shape, ...read more
How Can You Stay in Shape This Holiday Season?, Lithonia, Georgia
Throughout the holidays, you’ll likely enjoy plenty of delicious foods and drinks with friends and family. From eggnog and hot chocolate to stuffing and baked ham, you might won...read more
3 Thanksgiving Morning Exercises to Keep Burning Calories, Lithonia, Georgia
Loaded plates and decadent desserts are a staple of Thanksgiving meals. These are often packed with excess calories that can put you over your limit. If you plan on hitting the gym t...read more
What Lean Proteins Should You Eat After Workouts?, Lithonia, Georgia
Whether you’re an athlete or trying to incorporate more cardio into your exercise routine, it’s crucial to eat enough protein. Consuming approximately 15 to 25 grams of protein ...read more
3 Cardio Exercises for People Who Think They Hate Cardio, Lithonia, Georgia
If you hate running in place for an hour on the treadmill every time you go to the fitness center, you’re not alone. Many people have trouble finding the motivation to exercise if th...read more
When it comes to weight lifting, it’s crucial that you care for your body to ensure healthy muscle growth. Fortunately, it’s easy enough to develop good habits that will prevent inju...read more
A perfect workout at the gym requires more than challenging exercise. Health-conscious food training also improves proper recovery. Without a warm-down plus ...read more
Whether you want to increase your muscle mass or focus on whole body wellness, strength training is an effective way to challenge your body in new ways. To be sure you’re making the ...read more
Over and over, we’ve always been told by fitness experts that stretching is a must before a workout. However, there are fitness center clients who skip doing stretches before exercis...read more
When you are ready to get your body into shape after an extended non-exercise period, there are a few ways to start; you can jog around your neighborhood or purchase a sing...read more
Weightlifting and strength training can help you bulk up, boost bone density, and even eliminate back pain. Since these exercises involve heavy weights, however, maintaining imp...read more
Whether you’re a professional runner or a gym enthusiast, all athletes should consider their diet when developing a training plan. Nutrition has an impact on your performan...read more
As January 1st gets further away, sticking to New Year’s resolutions can seem increasingly difficult—especially when it comes to fitness. But, if you find yourself getting discourage...read more