If you have ever cracked or popped a joint intentionally or accidentally, you might wonder why the phenomenon occurs and what it means. While popping noises can seem worrisome, they are relatively harmless in most cases. Here is a brief guide to why joints pop and when to visit with an orthopedic doctor.

Why Do Joints Pop?

A popping joint is caused by bursting gas bubbles that have formed in the joint fluid between two bones. As you go about your day, joints can move apart by normal movements, creating a low-pressure environment in the area. This pressure change causes gasses such as oxygen, nitrogen, and carbon dioxide to form in the synovial fluid.

When you pop your joints, these gas bubbles are released, allowing the synovial fluid to move properly again. In some instances, popping your knuckles or joints can even bring bones into proper alignment again, improving movement and functionality. 

Should You Crack Your Joints?  

Although cracking or popping joints can create a scary-sounding noise, it is typically harmless and does not cause joint damage. However, if your joints always feel like they need to be popped, there could be alignment problems that you should address. 

Tight muscles, tendons, or bones that aren’t sitting properly can create more bubbles in the synovial fluid, which can cause pain. If you notice that your joints hurt or cracking is necessary to improve motion on a regular basis, you should meet with an orthopedic doctor as soon as possible to address these issues.

If you have joints that pop frequently and you are worried about what this could mean for your body, turn to Orthopaedic Associates of Rochester in Monroe County, NY. With a commitment to creating a welcoming environment for their patients, this trusted practice of orthopedic doctors can help you improve your body mechanics and pain level. Learn more about how they can help by visiting their website or by giving them a call at (585) 723-­3000.