Teeth whitening has become a widespread cosmetic dentistry treatment. Due to the procedure's increased prevalence and affordability, it's easier than ever to attain a perfect set of pearly whites. However, many people wonder what actions or products negatively impact their newly whitened teeth. To prevent new stains and ensure the results last, follow the below tips.

5 Ways to Prevent Stains on Your Teeth

1. Avoid Certain Foods 

Certain foods and drinks are more likely to stain teeth. Coffee, tea, red wine, and dark soda are all common culprits. If you can't resist these beverages, drink them through a straw so that they bypass the teeth, and are swallowed directly. Also beware of dark berries, curry, soy sauce, balsamic vinegar, and red pasta sauce. 

2. Eat Crunchy Produce

When you're looking for a healthy snack that won't mar your smile, opt for crunchy fruits and vegetables. Apples, carrots, and celery are ideal. These foods provide a natural scrubbing effect when you bite into them, giving you a quick clean that preserves teeth whitening.

3. Chew Sugarless Gum

Saliva acts as a natural cleansing agent, washing away bits of food and bacteria. It also balances the mouth’s pH, keeping it from getting too acidic. An overly acidic environment damages the protective enamel coating on the teeth. When enamel wears away, the yellow-colored dentin underneath shows through. Chew gum to spur saliva production.

4. Stay Hydrated With Water

Drinking water throughout the day will likewise help prevent dry mouth and keep saliva flowing. You can also use water to offset the damage of the aforementioned staining foods, like pasta sauce. Alternate bites of food with sips of liquid to keep the staining agent from settling on the teeth.

5. Practice Good Oral Hygiene

Finally, regular brushing and flossing can help keep your smile white. Ask your dentist to recommend a teeth whitening toothpaste. They may also be able to make suggestions for a mouth rinse. You will want to purchase a solution that’s light on alcohol because it can dry out your mouth.

For advice on teeth whitening in Wayland, NY, put your trust in Dr. Deborah L. Schafer DDS, MS. This dentist has been serving the local community since 1993 and is known for her friendly care. She treats both children and adults, offering everything from teeth cleanings to cutting-edge orthodontics like Invisalign®. Whatever service you receive, expect professional care in a welcoming environment where you can feel at ease. To request an appointment, use the online form or call (585) 728-3830.