With the weather cooling down, now is the perfect time to incorporate squash into your diet. This fresh produce is in season in the fall and winter. There are also several varieties available, each with their own flavor profiles and benefits. Here are a few options to look out for the next time you visit a grocery store. 

5 Different Types of Squash to Try This Season

1. Pumpkin

Pumpkins are ubiquitous around Halloween, but don’t use them just for decoration. They are low in fat and cholesterol, and high in potassium and iron. Try them stuffed with herbs and rice, or slice and roast them with a drizzle of olive oil.

2. Acorn Squash

This winter squash contains calcium, iron, and potassium. It’s also a great source of fiber, which helps digestive function. For a tasty dinner, turn it into soup. After chopping it up, cook it in the oven until the flesh turns tender, then blend it.

3. Kabocha

This is sometimes called the Japanese pumpkin, since people in Japan use the term to describe this or many other types of squash. It has a potato-like flavor and is best enjoyed sauteed with savory spices. It’s a healthy source of fiber and vitamins A and C.

4. Butternut Squash

This is another staple of the fall. This orange-hued squash may help lower blood pressure, prevent asthma, and manage blood sugar for people with type 1 diabetes. You can roast it with leeks and garlic for a tasty dinner, or cube it to top off your homemade pizza.

5. Spaghetti Squash

This nutty-flavored squash contains antioxidants, potassium, iron, and calcium. Since it’s low in calories but high in fiber, it’s also ideal for those trying to lose weight. You can shred it and use the strings to replace noodles, which will help you reduce your carbohydrate intake. If you’re gluten-free, this will also work as a pasta replacement.

For fresh produce in Tomah, WI, head to Cranberry Country Market. Just off Highway 173, this conveniently located grocery store offers many options sourced from the area. Family-owned and -operated, they provide high-quality products and friendly customer service. You’ll find a wide selection of cheese, fresh produce, deli meats, and  vegetables. View their seasonal specials and deals online or call (608) 374-4944 to ask about what they have in stock.