While healthy eating habits consist mostly of enjoying lean protein, vegetables, whole grains, and fruits, every diet should have room for occasional indulgences. Bread, in particular, can satisfy a sweet tooth and provide a comfort food experience you just can’t get with anything else.  Find out how to approach pastries mindfully to quell cravings without any guilt.

When Should You eat Bread or Pastries?

While bread treats are often enjoyed after dinner, just about any other time of day is better to have them. Eating foods like raisin bread, curry pan, or pastries earlier in the day allows you to burn off the calories with daily activity.

Plus, giving in to your sweet or savory treat when you’re craving something, instead of when you think you should have it, could help you avoid overeating later. According to one study, people who chose a treat before a meal made healthier choices later.

There’s another compelling reason to enjoy dessert even earlier in the day: people who eat lots of carbs for breakfast have fewer cravings throughout the day compared to their peers who have low-carb morning meals.

What Are Some Other Healthy Bread Tips?

In addition to timing your pastries, be mindful of what you eat the rest of the day. If you have a sweet treat early on, reach for low-sugar meals and snacks later. 

Also, balance out your other choices with plenty of filling protein and fiber to prevent cravings from striking again. To ensure your body gets all of the nutrients it needs to function its best, eat a blend of lean meat or beans and nuts, colorful vegetables, and whole grains, such as whole-wheat bread or brown rice. If you do crave sweets again later, get your fix with the natural sugars found in fruit.

Practice portion control as well: consider splitting your morning pastry with a friend; It cuts back on calories, and it shares a little bit more of ALOHA.

When you’re craving something sweet at any time of day, head to BRUG Bakery in Honolulu, HI. With their delicious pastries, this bakery is a heaven for dessert lovers. Their team has served up sweet and savory baked goods since 2013  in Honolulu and since 1977 in Hokkaido. They use only the finest ingredients to produce their handmade treats. Explore their bakery offerings online, or call (808) 945-2200 to inquire about the day’s pastry availability.