If you experience back pain, you’re not alone. Today, researchers estimate that about eight in 10 adults will be exposed to the problem at least once during their lifetime. However, while this complaint is common, it’s not something that you need to endure. The below information will offer guidance on how to recognize, treat, and prevent back pain.

What to Know About Back Pain

Symptoms

Back pain is usually characterized by varying degrees of discomfort in the lower lumbar region. Depending on the underlying cause, individuals may experience periodic shooting pains, persistent aches, tingling, or numbness. In some cases, the pain may extend to other parts of the body—such as the legs. People with back pain may also have trouble with mobility, as muscle stiffness restricts movement.

Causes

Many cases of back pain stem from issues related to muscles, joints, nerves, and other tissues around the spinal area. For example, misaligned joints, herniated discs, and muscle inflammation can all place pressure on nerves within the lower lumbar region. In response, the aggravated nerve sends a pain signal to the brain.

There are many different reasons why this kind of damage may occur. Often, the issue is due to physical trauma—such as sports or auto accident injuries. Other common causes include poor posture, excessive weight, and improper lifting techniques. Some cases of back pain may also be a symptom of a chronic condition—such as arthritis or degenerative disc disease.

Treatments

The best treatment for back pain will ultimately depend on the underlying cause, so see a chiropractor for an in-depth evaluation. After the assessment and diagnosis, the musculoskeletal specialist will devise a custom treatment plan to address the root cause. Chiropractors commonly provide spinal adjustment to gently manipulate the vertebrae into their natural position to take the pressure off joints and pinched nerves.

If the issue is related to a muscle injury, massage therapy may be provided to ease inflammation. Physical therapy can also help promote long-term healing by strengthening muscle tissue and improving flexibility.

Prevention

While back pain may not always be preventable, there are many ways you can reduce your risk of the problem. Proper stretching, exercising regularly, improving posture, and maintaining a healthy weight are just some of the most common ways to keep symptoms from flaring up.

If you’re looking for back pain relief in the University Place area, turn to Lincoln Chiropractic Center for stress-free treatment. As an experienced chiropractor in Lincoln, NE, DC Peter Wawers will pinpoint the source of your chronic pain and develop a custom care plan to help you heal. Focused on natural pain management, this provider will help you experience relief without medications or surgery. Instead, you’ll get on the path to recovery through holistic services—such as adjustments, nutritional counseling, and spinal decompression. Visit this clinic online to learn more about these chiropractic care options or call to schedule a convenient consultation.