Although it’s normal to feel sad from time to time, a chronic low mood indicates a serious problem. Depression can alter thoughts and the ability to function, which is why it’s best to seek mental health counseling before your quality of life diminishes. To understand how to manage depression, you first need to know what causes it and how to recognize it, as outlined below. 

Understanding Depression

Depression Can Stem From Many Sources

Both genetics and outside influences can increase a person’s risk of developing a mental illness. In the case of depression, a chemical imbalance that results in the brain not producing enough serotonin could be to blame for the constant low mood. A divorce, death of a loved one, loss of a job, or another stressful event can also trigger depression. Altered mood can also be a side effect of certain medications. 

Constant Sadness & Irritability Are Common Symptoms

Depression is often marked by feelings of sadness and hopelessness that last the majority of the day for days, weeks, or months on end. People battling depression often become withdrawn from loved ones and abandon activities that once brought them joy. Changes in sleep patterns and diet are also symptoms, which can lead to frustration and irritability when interacting with others.

Counseling Can Help

Without help, you can fall into a deeper depression, so look for mental health counseling providers in your area immediately. A trained professional will provide insight for a better understanding of the condition and its triggers. This way, they can help you find healthy ways to cope with and combat depressive thoughts. They might recommend exercise as part of your treatment plan, as a brisk walk or light jog will release endorphins which boost mood. Exercise also releases neurotrophic factors, which promote nerve cell growth to boost brain function.

If you or a loved one struggles with depression, contact the therapists at White Spruce Counseling in Rochester, NY, for help. Monroe County residents visit the center to help manage mental health counseling, substance abuse, and anger management. To discuss your needs, call (585) 424-2436 and learn more about what to expect online.