If you are living with chronic pain at the base of your heel, you may be part of the population that has plantar fasciitis, commonly known as “runner’s heel.” The plantar fascia is composed of various strands of tissue and ligaments that connect from your toes to your heel. While you should consult a qualified podiatrist and discuss your specific issues, there are several ways for you to treat your condition at home so that you can work on relieving your pain immediately. 

How to Control Your Plantar Fasciitis

1. Consistent Stretching Routine

Regularly stretching and light exercise will help make your muscles stronger. While you may want to focus on stretching only your foot, stretching your calves and Achilles tendon can help relieve pressure from your plantar fascia by stabilizing both of your lower legs. Your podiatrist may recommend you perform these stretches before you get out of bed to start your day. Cumulative benefits will occur over time as you begin to stretch daily.

2. Proper Shoe Wear & Sizing

A set of dedicated running or walking sneakers in the correct size will provide your feet with the necessary arch support to maintain a healthy plantar fascia. If you are walking around at home in your bare feet, consider purchasing walking shoes to use while you are at home. If you currently have proper running or walking shoes but are still experiencing pain, double-check to see if the sizing of your shoes is appropriate for you. If you feel like your feet are sliding in your shoe when you walk, considering sizing-down your shoe.

3. Anti-Inflammatory Foods

While anti-inflammatory medicines exist, many patients who have successfully treated their plantar fasciitis have taken a holistic approach. Since inflammation generally causes the pain in one’s heel, by having a diet that is rich with anti-inflammatory foods, you will find relief from your plantar fasciitis. Anti-inflammatory foods often also have antioxidants and other beneficial vitamins and nutrients to help your overall health. 

The pain caused by plantar fasciitis can be excruciating but is treatable with the right help. If you’re looking for a qualified podiatrist in Sugar Land, TX, reach out to the offices of Eric R. Tepper, DPM. With more than 35 years of experience in treating foot-related conditions, your first and last stop for exceptional foot care is Dr. Tepper’s medical office. To learn more, give them a call at (281) 980-3668 or visit them online today.