A stroke is a significant neurological event, and recovery requires commitment. You want to reduce the likelihood of another stroke, while also minimizing the side effects of the first. Using a proven rehabilitation program and working with professionals to follow these steps will help you regain communication skills, mobility, and other aspects of your health.

How to Recover From a Stroke

1. Stay Motivated

Recovering from a stroke isn’t easy. You’ll go through a rigorous rehabilitation program, working with physical therapists, speech pathologists, social workers, occupational therapists, and psychiatric professionals. It can be overwhelming and, at times, even painful. However, no matter how hard it gets, you must stay motivated. The more effort you give in your sessions, the faster you’ll recover.

2. Exercise

Many people lose mobility after a stroke and don’t get enough exercise as a result. Although it may be difficult, take every step possible to stay active. Increasing muscle strength will make everyday activities easier, and improving balance will reduce the risk of injury. Aerobic exercises are great for overall health, but take it easy and work with a rehab center for the best results.

3. Eat Well

What you eat influences recovery and prevention. Adopt a diet based around vegetables, and be sure to include a vast, colorful selection that's rich in essential nutrients. Add fruits, whole grains, and lean meats, as these options will help you maintain a healthy weight. Watch out for saturated fats and processed foods, and hire a nutritionist if you need help.

A custom rehabilitation program is crucial to stroke recovery, and the team at Wolcott View Manor Health & Rehabilitation Center in Wolcott, CT, can help. This holistic care center offers a wide scope of services ranging from physical therapy and nursing care to hospice services for people throughout New Haven County. View a complete list of services on their website and call (203) 879-8066 to speak with a staff member.