Extremity pain can get in the way of comfort and mobility, and these issues can severely inhibit your ability to have a healthy day-to-day life. In most cases, it’s easy to prevent and requires being mindful of your body. Taking preventative steps and working with a chiropractor to resolve existing injuries will ensure you avoid future flare-ups or incidents.

How Can You Prevent Extremity Pain?

1. Avoid Repeat Motions

Repeated motions can range from using a mouse and keyboard repetitively to constant bending and twisting on a manufacturing line. Over time, these can lead to joint inflammation and muscle tension that put pressure on nerve pathways. The resulting discomfort can impact mobility and encourage injuries.

2. Lift & Bend Correctly

Lifting with the back and bending over mid-spine are the leading causes of back injuries. Muscle strains and spinal issues place stress on the sciatic nerve, which can cause numbness and pain in the legs. Always squat and lift with your knees regardless of how heavy the item is that is being lifted. When bending, always do so at the waist, and make sure to stretch before strenuous activity.

3. Know When to Stop

Your body will let you know when something is wrong. Whether you’re working at a desk, exercising, or hiking, if you experience discomfort or extremity pain, stop the activity immediately. Something is clearly wrong, and continuing is only going to worsen the issue. Pay attention to the triggers so that you’ll know what to avoid and when to work with a chiropractor.

If you’re dealing with chronic injuries and discomfort, a chiropractor may be the pain-relief solution you need. Mid Rivers Chiropractic in St. Peters, MO, takes a personalized approach to care. Chiropractor James Lustig, DC, has over 30 years of experience and can use a combination of chiropractic treatment, massage, acupuncture, and other holistic services to resolve common problems. Connect online to learn more about the practice and call (636) 279-1400 to schedule a consultation today.