If you’re allergic to gluten, then you know it can be a challenge to find beverages and foods that are suitable for your diet. You likely research menus closely and take special care to avoid those items that trigger your symptoms. But if you’re at a cocktail lounge or a bar for happy hour, you might be tempted to enjoy a cocktail or beer. Is it possible when you follow a strict gluten-free plan? Here’s what you need to know.

How Gluten Intolerance Affects Drinking Habits

It’s natural to want to join in the revelry and partake in a beverage with your friends. But if you aren’t sure if the drink contains gluten, then you might be at risk of digestive discomfort, including bloating and abdominal pain, along with sluggishness and headaches. These types of symptoms can make it difficult to enjoy the drinks you once loved.

Drinks to Avoid

There are several ingredients commonly found in alcoholic beverages that can cause the unpleasant symptoms associated with a gluten intolerance. Among them are wheat, rye, and barley. Because beer contains gluten ingredients, sensitive people need to avoid it in order to remain symptom-free. Some distilled drinks, like gin, whiskey and vodka have elements of these components, but the Celiac Disease Foundation states that these are considered gluten-free.

Alternatives to Enjoy at the Next Event

The good news is that you don’t have to avoid every alcoholic beverage at the bar. Many beers, for example, are now made solely of gluten-free ingredients, in large part due to the many customers who can’t consume standard formulas anymore. Wine contains no gluten and is safe for intolerant individuals to consume, as are most liqueurs and brandies. However, you may want to ask the bartender about the ingredients in your craft cocktail before ordering. Some sweeteners might contain gluten and could set off your symptoms.
 

Are you up for a good time with your friends in Lincoln, NE? Head straight for Starlite Lounge & Banquet Room. The chic event space is more than just a cocktail lounge—it’s a lively bar where you can sit back and relax as you enjoy the beautiful sounds of old-school jazz. The bartenders here are friendly and knowledgeable, and they’ll answer all of your gluten-related concerns so that you can make the healthiest choice for your dietary needs. Visit them online to browse their bar menu, or call (402) 475-8822 to make a reservation.