Being diagnosed lactose intolerant doesn't necessarily mean you have to miss out on treats like ice cream. Here are a few ways you can consume a refreshing dessert without experiencing uncomfortable symptoms later.

3 Ways Lactose Intolerant People Can Enjoy Ice Cream

1. Go for Small Batches

Every person has a different tolerance for lactose. One way to gauge yours is by having a small amount of dairy at a time. For example, start with four tablespoons of ice cream to see if you have symptoms upon digesting it. If you don't experience side effects, you can increase your consumption by two more tablespoons at a time.  

2. Have It with a Meal

Instead of eating a cold dairy treat for a snack, it's better to have it as a dessert or as part of a meal. Digesting lactose together with other foods takes longer, so it has less of an impact on your system. This process can help reduce or avoid side effects.

3. Choose Dairy-Free Treats Instead

Some people with extreme lactose intolerance don’t want to risk the aftereffects. If this is the case for you, then lactose-free alternatives might be a better choice. Sorbet is a frozen dessert made of water, sweetener, and flavorings such as fruit juice or puree, wine, or liqueur. Because it contains smaller amounts of fat and calories, it’s a favorite dessert option for people who are trying to stick to a diet.  

If you’re craving a refreshing treat, Tropilicious Ice Cream Shop in Honolulu, HI, is here for you. Each of their small batches is handcrafted and blended to perfection. Serving customers since 1995, the shop is also well-known for its ice cream pies and delectable sorbet. Call (808) 847-1750 or visit their website to find out which flavors they’re serving. You can also follow them on Instagram and Facebook for new flavors and updates.