Living with an injury can be challenging, especially when it involves a joint like a shoulder, which you use for most daily activities. By knowing how shoulder injuries are caused and how to prevent them, you can live a more comfortable life. Learn about common types of shoulder injuries, and when you should seek a shoulder repair specialist. 

Understanding Shoulder Injuries

What Causes Shoulder Injuries? 

The first step in preventing injuries involves knowing what causes them in the first place. Here is a list of common shoulder injuries, what causes them, and what can happen if they’re left untreated.

• Dislocation: Commonly caused by a traumatic injury like a fall or a car accident, dislocations involve the humerus slipping out of its socket, leading to weakness, pain, and trouble using your arm. If left untreated, dislocations can damage the nerves of the arm, leading to permanent damage. 
• Fracture: Another traumatic injury that can impact the shoulder is a fracture to the clavicle or the humerus, leading to pain and internal bleeding inside the arm and shoulder area. Fractures could cause nerve damage or functionality problems for your arm, which is why they should be treated immediately. 
• Tendinitis: Tendinitis is inflammation around the shoulder joint, and it is commonly caused by repetitive motions or overuse of the shoulder area. Tendinitis is not usually dangerous or degenerative, but it can cause a significant amount of pain. 
• Rotator Cuff Tears: The rotator cuff is responsible for allowing you to lift your shoulder overhead. If you tear these muscles or tendons due to an accident or repeated strain, it could make it difficult to use your arm. These tears can also create noise when you move your shoulder. Waiting to seek treatment for a rotator cuff tear could cause permanent loss of function, making it difficult to raise your arm or use your hand. 

How Can I Prevent Shoulder Injuries?  

One of the most effective ways to prevent shoulder problems is by carefully listening to your body. Pay attention to any new soreness or discomfort you may be experiencing from your shoulder, and try to correlate the discomfort to an activity you did previously. Practicing excellent form is also important. If you lift weights and are concerned about your form, consider working with a personal trainer. Report any new injuries to your doctor right away if you suspect problems. After evaluating your shoulder anatomy and range of motion, an expert can recommend the proper shoulder repairs to improve your health.

If you’re struggling with ongoing shoulder pain, don’t reach out to the shoulder repair experts at Orthopaedic Associates Of Rochester. In addition to providing an extensive range of orthopedic treatments, including imaging, urgent care, and ongoing therapy, these shoulder repair specialists are also committed to creating a warm and welcoming environment for their patients. Find out more about their services by visiting their website or calling (585) 723-­3000.