While young professionals often struggle with public speaking, it’s a challenge which individuals of all ages may face. Whether you’re giving a presentation in front of a room full of colleagues or delivering a speech at a large-scale event, speaking before a group can be intimidating and overwhelming. Luckily, there are some effective strategies you can use to relax before you give your speech.

5 Ways to Stay Calm Before a Presentation

1. Practice

Nervousness before a speech could stem from a lack of preparedness. One effective way to boost your confidence is to practice giving your speech. You might even record yourself delivering the speech to identify any areas where you could improve. 

2. Turn It Into Excitement

Anxiousness can heighten stress and make you feel as if you might freeze up. Instead of dwelling on your nervous energy, try turning it into excitement. Reframing this experience into a positive one and thinking about how ready you are to master your speech could help you generate the enthusiasm needed for success.

3. Get the Blood Flowing

If possible, try to get a workout in before your speech. A heart-pounding session at the gym or running outside can release endorphins, which could help to minimize anxiety. You might even see if any other young professionals want to join you for a morning run or fitness class to further quiet your mind.

4. Use Positive Visualizations

Before a major event, competitive athletes often picture their entire routine in their minds to quell nerves and plan for a winning performance. In the time leading up to your speech, picture yourself delivering an outstanding performance. Imagine fellow young professionals congratulating you on a great presentation, and envision the entire speech going as smoothly as possible.

5. Breathe Deeply

Taking a few deep breaths in through the nose and out through the mouth can calm the body and the mind. Oftentimes, we hold our breath when we’re nervous, but deep breathing helps to regulate the body once again.

When young professionals in the Suffolk County, NY, area want to build their skills and network with like-minded individuals, they turn to Huntington Township Chamber of Commerce. With 500 chamber members and 75 events per year, this organization is one of the most active chambers in the world. Members receive access to exclusive opportunities, resources, and professional training to help propel their careers and business success. To ask about memberships, call (631) 423-6100 or visit them online to browse their events.