In this increasingly digital world, most people spend time typing and texting during the day. These activities are often linked to overuse disorders, like carpal tunnel syndrome, which is characterized by pain in the wrist and hand. This guide explains the condition and what you can do to prevent it.

What Is It?

The carpal tunnel is a passageway in the wrist, and the median nerve travels through it. It can become inflamed over time, putting pressure on the median nerve. This causes pain and can lead to tingling, muscle weakness, and a numb sensation in certain fingers. Using the hand and wrist repetitively and improper positioning are leading contributors to this syndrome.

What Role Does Typing & Texting Play?

Many office workers find themselves repeating the same hand motions throughout the day while typing and holding a mouse.  Frequent use of handheld devices may also cause carpal tunnel as it puts the hand and wrist in an awkward, constrained position. 

How Can I Prevent It?

To decrease your risk of carpal tunnel, take plenty of breaks at work to rest your hands and wrists. Additionally, assess your form when typing or texting; avoid using excessive force as it puts a strain on the wrists. When possible, rest your hand and wrist neutrally or stretch the wrist by gently flexing it and pulling the fingers toward the top of the arm.

If you’re experiencing pain in your hand or wrist, contact StayFIT Physical Therapy in Hawaii. These professionals offer a wide range of physical therapy services, including carpal tunnel and muscle strain treatments. After your appointment, they’ll provide you with a take-home exercise regimen so that you can continue to strengthen the muscles. Call (808) 487-0487 to make an appointment at their Aiea office, or dial (808) 674-0500 to speak with a specialist at their Kapolei practice. View their services online, or read the patient reviews on Yelp.