Aiea, Hawaii

StayFIT Physical Therapy, LLC

Live a Pain-Free, Active, Healthy Lifestyle.

StayFIT Physical Therapy, LLC

99-128 Aiea Heights Dr., #207
Aiea, HI 96701
(808) 487-0487
StayFIT Physical Therapy, LLC, Physical Therapists, Health and Beauty, Aiea, Hawaii

At StayFIT Physical Therapy, LLC our mission is to assist our patients to live an active, healthy lifestyle, free from pain or physical limitations through personalized education and treatment; to do so, we use effective communication, build affinity and agree on goals to strive for with all our patients.

Whether the injury be from playing sports or just another day on the job, StayFIT provides customized physical therapy programs and rehabilitation for injuries. We also work with neurological disorders. In addition to our physical therapy, we provide reconstructive surgery (specializing in the hip and knee) and arthroscopic surgery. We also treat headaches, frozen shoulders/capsulitis, joint sprains, muscle strains, as well as foot and ankle conditions.

All treatments are administered in a 1:1 therapist to patient basis, in a comfortable environment with state of the art equipment.

For more info, other locations, and to learn about our unique physical therapy visit our website.

Announcements & Events from StayFIT Physical Therapy, LLC
5 Signs You’re Experiencing Whiplash, Ewa, Hawaii
Whiplash is an injury that occurs when your neck is thrown forward and backward very quickly and with great force. It’s one of the most common injuries in car accidents, with more
3 Ways Physical Therapy Combats Muscle Soreness, Ewa, Hawaii
If you’ve been experiencing chronic muscle soreness, you may benefit from physical therapy. Regardless of whether your discomfort is a medical condition or the result of an more
4 Tips for Traveling With Back Pain, Ewa, Hawaii
Back pain can be difficult enough to handle at home, let alone when you’re traveling. The cramped planes do not make it easy to find a suitable position for more
Special Holiday Price on Therapeutic Massages, Ewa, Hawaii
If you’re seeking pain relief and relaxation this holiday season, get a therapeutic massage to heal and restore your body. The licensed team at StayFIT Physical more
3 Tips for Holiday Cooking With Carpal Tunnel, Ewa, Hawaii
If you enjoy cooking and baking, the prospect of basting a Thanksgiving turkey or making Christmas cookies can bring you immense joy. Unfortunately, people with carpal tunnel more
The carpal tunnel is an inch-thick channel in the wrist, which encases the median nerve and the tendons responsible for controlling your fingers and thumb. Each side of the tunnel more
Physical therapy is for anyone at any age. It typically includes stretching, exercising, massage, and additional treatments that relieve pain and restore range of motion. more
In this increasingly digital world, most people spend time typing and texting during the day. These activities are often linked to overuse disorders, like carpal tunnel syndrome, more
If you’ve been in a major accident resulting in injury or have a problem with functional mobility, your physical therapy will include an exercise program. To rebuild strength more
Physical therapy comes in many forms, such as massage therapy, and if you’re looking for a new treatment, you may want to try myofascial decompression. Also known as cupping therapy, more
Massage therapy can be a relaxing treatment or pain management tool for people experiencing uncomfortable symptoms from health conditions. For example, getting a massage more
Chronic pain affects approximately 50 million American adults. The severity, location, and source of the problem can vary, but those experiencing any degree of symptoms more
When you’re experiencing chronic neck or back pain, visiting a physical therapist for on-going sessions can help reduce your discomfort and restore your ability to enjoy sports or& more
Everyone requires a unique care plan when recovering from an injury. This is why physical therapists employ a variety of techniques to treat injuries, chronic pain, and other more
Gardening is a beloved hobby for people of all ages. It helps to reduce stress, improve heart health, and strengthen the bones. However, as we age, it’s important to take care more
From sprained ankles to concussions, there are many potential sports injuries that today’s youth athletes face. Fortunately, these dangers don’t have to keep kids from participating more
Carpal tunnel can cause symptoms like pain, weakness, numbness, and tingling in the wrists, hands, and arms. Individuals who have this condition may struggle with daily more
Whiplash is a painful neck condition that often occurs because of rear-end car accidents. Specialized treatment can help alleviate whiplash side effects and help you regain comfort more
Although occupational and physical therapy both help educate people on the prevention and management of injuries, they each have their distinct differences. For some helpful insight more
After a long and eventful summer filled with outdoor activities and beach vacations, it’s time for students to prepare for another school year. During your back-to-school shopping more
Summer is the perfect time to spend outdoors, whether you’re exercising, working in the garden, or participating in some other form of outdoor fun. However, there are a number of more
If you suffer from frequent headaches, you know how they can make work and daily life more difficult. There are a number of potential causes for headaches, and physical therapy can more
When an individual suffers a sports-related injury, they often seek treatment from a physical therapist to ensure a swift and full recovery. Kinesio tape is one of the most more
Suffering from back pain means you are constantly altering the way you live and the activities you do. Often, it can even deter you from going anywhere at all. However, the team at more
Many people suffer from some degree of lower back pain. That’s because many different factors can cause it, from poor posture to injury. Regardless of the cause, if you experience more
If you’ve been suffering from back pain that has persisted for weeks or even years, this is referred to as chronic back pain. While many people choose to treat this condition with more
Most people assume physical therapy is geared towards helping people recover from major injuries. While it does help in these instances, that’s not all it’s useful for. more
Frozen shoulder, also known as adhesive capsulitis, is characterized by loss of motion in the joint and painful movement. Since there’s no single cause, you can’t necessarily more
Weight gain, flu bugs, and chronic stress tend to take the spotlight when people consider the health concerns of the holiday season. However, StayFIT Physical Therapy in Aiea, HI, more
Resistance bands are essentially large rubber bands you can implement into basic stretches and exercises in order to increase the resistance of each movement. Resistance band more
October is National Physical Therapy Month in clinics throughout the country, and StayFIT Physical Therapy in Oahu is no exception. To honor the occasion, they’d like to talk more
If you have an upcoming knee replacement, your doctor will likely recommend physical therapy after the operation. This is an important element of a successful rehabilitation more
If you are experiencing back pain, you are not alone. In fact, approximately 80% of Americans will have back pain at some point in their lives. To help treat and prevent this more
If you experience whiplash during an auto accident, you may soon suffer from debilitating neck pain and symptoms like headaches and dizziness. Without treatment, inflammation and more
With more than 200,000 annual cases, lymphedema is fairly common in the United States, but few people actually know what it is. In simplest terms, lymphedema is caused by a blockage more
Neuropathy is a common condition that impacts the nerves of the body, causing numbness and pain usually in the hands and feet. If you or someone you know is suffering from these more
Looking for a simple, effective form of pain treatment you can access right at home? Foam rollers provide muscle and joint pain relief when you need it more
Whether you’re already an avid runner or you’ve set a new goal for yourself, deciding to run a marathon is an incredible feat to take on. While you may think that sticking to a more
Persistent backaches, sore knees, and other physical ailments limit mobility and impact your quality of life. When it comes to how to manage pain or prevent injury, the team at more
While holidays are meant to be a time for fun and relaxation, they can also be a source of much pain and strain. Fortunately, the team at StayFIT Physical Therapy in Aiea and more
Physical therapy is the treatment of an injury, disease, or deformity by physical methods such as massage, heat treatment, and exercise rather than through invasive surgery or more
In the workplace, the combination of high task repetition and poor posture for extended periods of time is an important reason why you need ergonomics. Ergonomics can improve more more
Highly-trained Olympic athletes deal with many conditions that require physical therapy and rehabilitation. StayFIT Physical Therapy LLC provides help to non-Olympians with more
Overexertion and injuries can often result in muscle strains — pain that often limits mobility and may be a sign of a more serious tear. StayFIT Physical Therapy, located in Aiea more
Whether you’re an endurance athlete or simply trying to maintain fitness, sports injuries can be frustrating. That’s why the team at StayFIT Physical Therapy in Aiea and Kapolei, HI, more
When most people experience back pain, they don’t consider how other body parts could be responsible for the discomfort. Your feet, for instance, have a significant impact on your more
An unfortunate number of people who might seriously benefit from physical therapy treatment don't even consider it because of some common misconceptions. At StayFIT Physical more
Want to stay fit without joining a gym — or even leaving the house? You can! Today, StayFIT Physical Therapy in Aiea and Kapolei, HI, wants to share some easy at-home exercises for more
From a simple joint sprain to complex hip and knee reconstruction, there are many reasons to start physical therapy treatment. Yet, regardless of the severity of your condition, one more
Please join StayFIT every Saturday at 8am for the weekly Walk with a Doc event at Patsy Mink's Central Oahu Regional Park near the Tennis Courts. Walk with a Doc is a national more
Many people turn to physical therapy as a solution to treat injuries or chronic pain. But after feeling progress after their first few visits, clients often fall off of their more
Prompt treatment of sports injuries will help you regain maximum mobility and function. Physical therapists can help you recover from an injury with a therapy program created more
Exercising when you’re young is a surefire way to enhance the quality of your health. But did you know that it will also add years to your life? A study of nearly 5,000 young adults more
Massage therapy is well-known as a way to unwind and indulge during a spa day. But did you know that the effects of a massage reach well beyond simple relaxation? From pain relief more
The health care professionals at StayFIT Physical Therapy in Kapolei and Aiea, Hawaii, have a passion for recovery, and they are fascinated by a recent study from the more
Just about everybody has experienced the soreness that goes along with muscle strain at least once in their lives. Pain in a muscle is commonly caused by stress, overuse, or a minor more
What is physical therapy? Physical therapists treat an impairment; they know just how difficult it is to sit on the sidelines, and their goal is to get each patient back to more
Anyone who has ever undergone surgery can tell you that the physical and emotional repercussions of an accident or illness can plague you long after the incident itself has more
When experiencing stiffness and achiness, physical therapy can make all the difference in regaining mobility. The best physical therapists at StayFIT Physical Therapy in more
If you're suffering from a soft tissue injury and are frustrated at the inefficiency of the treatments you've been receiving, you may be surprised to learn that there is a physical more
Known for their expertise in physical therapy treatment, the staff at StayFIT Physical Therapy employs a number of different techniques to guide their patients toward developing and more
Known for their expertise in physical therapy treatment, the staff at StayFIT Physical Therapy LLC employs a number of different techniques to guide their patients toward more
The physical therapy team from StayFIT Physical Therapy in Aiea, HI is excited to announce their move to an even more state of the art facility located at 1001 Kamokila Blvd in more