Hot tubs are a pleasant way to relax, and as you age, the warm water can feel comforting on stiff joints and tight muscles. However, seniors need to exercise caution when using a hot tub so that they don’t get injured. Here are a few tips to maximize safety when you’re relaxing in the water.

3 Ways Senior Citizens Can Stay Safe While Using a Hot Tub

1. Know Your Limits

Even if you enjoy hot temperatures, keep the water at 104 degrees or less, and limit yourself to 20-minute sessions. Additionally, allow yourself time to cool down after physical activity, like exercise, gardening, or cleaning, before getting into the warm water. This lessens the risk of overheating, which can induce disabling muscle cramps, nausea, and convulsions.

2. Consult Your Doctor

Soaking in warm water can cause your blood vessels to expand, altering your blood pressure. This effect impacts older adults who have a history of blood pressure, heart, or circulation issues, causing a quicker pulse, which may lead to headaches or fainting. Additionally, if you’re taking an anticoagulant, the medication may not be compatible with blood vessel expansion and the resulting fluctuations in blood pressure. Talk to your doctor about your condition and medications to determine if getting in a hot tub is safe for you.

3. Watch Your Footing

Surfaces are slippery when wet, and getting in and out of the hot tub can be challenging, especially if you have mobility difficulties. Instead of climbing over the tub wall, install steps and a handrail to provide you with additional stability. If you don’t need stairs, put a nonslip mat at the edge of the tub so that you can step out safely. Dry off completely before you go inside to avoid slipping on wet feet.

If you’re a senior who would like to enjoy the soothing sensation of relaxing in a hot tub, contact the skilled team at Pool Pro in Kihei, HI. For over 30 years, these licensed professionals have provided Maui homeowners of all ages with beautiful, custom hot tubs. Once built, their team will help you maintain it by performing regular maintenance and water testing. View a gallery of their past projects online, or call (808) 879-3294 to request a free estimate.