Due to busy schedules and the convenience of fast food, some people consume high amounts of processed foods, making it difficult for the body to eliminate waste. Here’s a helpful guide if you want to detox your body but aren’t sure how to start.

FAQ About Body Detoxes

What’s a body detox?

Detox is an umbrella term, and it encompasses several methods that can rid the body of toxins it hasn’t eliminated on its own. For example, there are detox diets, supplements, and procedures. If you want a natural method, drink water, and limit processed food. Opt for a colon cleanse if you’d like a clinical approach that offers immediate results.

Do body detoxes hurt?

Home remedies, like juice cleanses, may cause minor side effects as the body eliminates toxins, but they shouldn’t cause pain. Clinical options can be slightly uncomfortable at first. Turn to a reputable provider that offers a soothing environment where you can relax once the procedure begins.

How can I make the most of my detox?

After treatment, enhance the benefits by making an effort to stay healthy by eating plenty of fresh produce and exercising daily. While it’s impossible to remain toxin-free, these strategies can prevent substances from accumulating in the body as quickly as they did before.

How often should I detox my body?

Many factors influence how quickly toxins accumulate in the body, and there isn’t a set standard for having regular treatments. While most people can benefit from annual detoxes, those who are especially committed to staying toxin-free may undergo a clinical procedure once a year in addition to using various home remedies every few months.

If you want to cleanse your body, turn to M.O. Wellness Center. Located in Waialua, HI, this practice has been helping clients across Oahu achieve optimum health since 2011. The compassionate team is led by JoDana P. Newman, an I-ACT certified colon hydrotherapist, and is equipped to provide various detox procedures, including colonic irrigation and gallbladder cleanses. View their complete list of treatments online, or call (808) 636-9004 to schedule an appointment.