To stay healthy and energized, many individuals seek body cleanses that promote total wellness. While colon and liver cleanses are popular and effective ways to detox and kickstart your body’s ability to fight sickness, lose weight, and improve overall health, consider starting your detoxification journey with these natural solutions.

How to Detox Your Body Naturally

1. Stay Hydrated

An adult human is composed of roughly 60% water. This critical fluid is an essential ingredient that is necessary for a wide range of bodily functions, including cleansing your system. Commit to drinking at least eight glasses of water per day to naturally detox your body and promote kidney function, digestion, and saliva production.

2. Sweat out Toxins

Your liver and kidney filter and remove toxins from the body, and you can also detox your system by exercising. If you aren’t up for a workout, sweat toxins from your body in a steam room or sauna.

3. Embrace a Healthy, Balanced Diet

As part of your detox regimen, stick to a healthy eating plan that’s primarily plant-based and avoid sugar, unhealthy fats, and processed foods. Feed your body fresh, organic fruits and vegetables alongside high-quality proteins and whole grains to give your body a break from filtering toxins out of processed foods.

If you would like to take your detox to the next level, contact the team at M.O. Wellness Center in Waialua, HI. Since opening in 2011, JoDana P. Newman and her dedicated team have provided clients with wellness services to cleanse and eliminate the unwanted toxins in their bodies. These professionals cater to adult men and women of all ages across Oahu, and they offer colon hydrotherapy and B.E.L.D. lymphatic treatments as well as gallbladder and liver cleanses. Call (808) 636-9004 to schedule an appointment, or view their services online.