While office jobs aren’t usually associated with work injuries, neck and back pain are quite common after sitting at a desk all day long. Fortunately, there are steps you can take to reduce problems caused by a sedentary lifestyle. Here’s what you need to know. 

How Can You Prevent Neck & Back Pain at Work?

1. Maintain Good Posture

Good posture while sitting and standing can have a real impact on back health. For the best results, keep your back upright and your shoulders straight while sitting at your desk. Your feet should be firmly planted on the floor. Slumping over and letting your head hang forward put stress on your spine, causing discomfort. 

2. Re-Organize Your Work Station

If maintaining proper posture is harder than it seems, you may need to re-arrange your work station. You should be able to view your computer monitor or screen easily without raising or lowering your head. You should also be able to reach your keyboard without straining your arms. 

3. Take Breaks

Stand up and stretch every twenty minutes or so when sitting at your desk. Take walks around the office, as well. Breaks allow you to stretch your muscles and joints, which keeps problems with stiffness at bay. 

4. Talk With Your Manager

Your manager or supervisor might also be able to help when it comes to office furniture. For example, a good office chair should provide ample lower back support. If your current chair is lacking, ask for an upgrade. Also, talk to your manager about getting a standing desk; they are beneficial for back health. 

Office workers in the Piedmont-Triad Area, NC, rely on the chiropractors at South Main Chiropractic Clinic when dealing with chronic back pain issues. Along with adjustments, they provide massage therapy to loosen muscles and decrease pain. Other services they offer include holistic healing practices that are used to improve range of motion and increase blood flow to affected areas. They also offer same-day appointments if you’re dealing with an urgent issue. Contact a state- and board-certified chiropractor by calling (336) 885-5200 today. You can also learn more about their services by visiting the website.