Fresh fruit is not only a treat for your taste buds, but also a way to stay healthy. Known as one of the healthiest fruits in the world, papaya contains many of the nutrients and vitamins your body needs to function. Widely available year-round but in season in the summer and fall, this option is one to include in your diet. If you need more reasons to eat more of it, here’s a guide to some of the health benefits it’ll bring you.

Health Benefits of the Papaya

1. Promotes Eye, Hair & Bone Health

A papaya contains 224% of your recommended daily intake of vitamin C, which supports immune function. This antioxidant also helps you prevent macular degeneration, a condition that results in vision loss. It also contains calcium, which strengthens the bones. The vitamin A content of this fruit helps grow and moisturize your hair. 

2. Aids Digestion

Papaya is rich in fiber. Research shows that the fiber and enzymes in this fresh fruit are crucial for a functional digestive system. It will help food move smoothly through the body, reducing the chances of constipation. An enzyme called papain will also break it down into small fragments to encourage digestion.

3. Heals Skin & Tissue

In addition to making your digestive system work efficiently, papain enzymes can help cure bedsores and other skin-related issues. Vitamins C and A also contribute to healthy skin structure. Since papayas also have choline, they fight inflammation and make it easier for you to store necessary fat.

4. Prevents Diseases

The beta-carotene content of papayas may also reduce your chances of developing asthma or cancer. Furthermore, the potassium, fiber, and vitamin C in this fresh fruit can help lower your cholesterol, which may ward off heart disease. 

If you’re looking for papayas and other fresh fruit, visit Cranberry Country Market in Tomah, WI. As a family-owned grocery store, they offer high-quality deli meats, fresh produce, and supplements. Many of their products are also organic. For your convenience, they’re located near the I-90 and I-94 divide. Learn more about their fruit varieties on their website or call (608) 374-4944 to ask about their selection.