It can seem impossible to find relief from chronic allergies. However, the secret to allergy symptom relief may be in your diet. Making a few dietary adjustments can have a profound impact on how your body reacts to allergens. Many foods can naturally provide allergy relief, and having them on hand and working with an allergist will help you better manage your allergy symptoms.

The 3 Best Foods for Natural Allergy Relief

1. Ginger

Ginger is perhaps the best-known anti-inflammatory food. It’s been used for thousands of years to treat several medical issues, including allergies. It’s naturally occurring compounds reduce swelling and irritation, which is especially helpful for allergic reactions in the eyes, throat, and nasal passages. Try it raw, brew it into a tea, or take a supplement to see which form of ginger provides you the best allergy relief.

2. Salmon

Omega-3 fatty acids are one of the most important things you can put into your body, and they can boost your allergy resistance. They’re reported to prevent the narrowing of airways and reduce asthma—two issues people with seasonal allergies face. This natural remedy for asthma can be integrated into your diet and is free from chemicals that may be present in other forms of allergy medication. Of course if you are truly allergic to fish, this is not a good option for you. You can take supplements, either fish or plant based for those allergic to fish, but getting Omega-3’s through fresh fish is the best source. Aim to eat at least 8 grams of tuna, salmon, or mackerel each week to help reduce allergy symptoms and build up Omega-3’s in your system.

3. Onions

Onions contain a compound called quercetin. It acts as a natural antihistamine and is also an anti-inflammatory. Raw red onions have the highest concentration, though white onions and scallions will also work. If you have trouble eating onions raw, add them to salsa, salad, sandwich, or hamburger. You can also purchase over-the-counter supplements that contain quercetin and will still help provide allergy relief.

To truly achieve allergy relief, it’s essential to visit a professional. St. Louis Allergy Relief Center takes a holistic approach to care and provides several natural allergy relief solutions. Based in Chesterfield, MO, this practice specializes in natural allergy testing, and a holistic allergist will work closely with you to relieve your sensitivities and resolve related conditions. Call (314) 384-9304 to schedule an exam and visit their website to learn more about their services.