Headaches can be debilitating, especially if you get them on a regular basis. In addition to impacting your ability to concentrate, headaches can also interfere with your ability to work or sleep, making it hard to complete normal day-to-day tasks. Fortunately, by seeking chiropractic care, you may be able to resolve headaches once and for all. Here is a little more information about what problems can cause headaches and how a chiropractor can help. 

Using Chiropractic Care to Alleviate Headaches

What Triggers Cause Headaches? 

Although many people assume that serious problems, like tumors or hormone imbalances, are the main causes, research has shown that about 95% are considered primary headaches caused by aspects like muscle tension and chiropractic issues. 

Primary headaches can be triggered by certain repetitive behaviors or stagnant body positions, which are common in people who sit at a desk during the day or tend to have problems with posture. Fortunately, chiropractic care has been shown to help reduce the pain and frequency of headache symptoms. 

How Can Chiropractic Care Help? 

During chiropractic care, professionals can perform special physical manipulations that help to relieve subluxations, or stuck points, along the spine. These help to restore movement and range of motion, reducing the types of muscle tension that contribute to headaches.

Additionally, chiropractic care helps to reduce overall stress on the systems of your body, helping people to feel better in general. Chiropractors can also offer important physical and nutritional advice to reduce headaches, such as tips on how to improve posture or how to lift properly to prevent future problems. 

Understanding your headaches is crucial to resolving them, so don’t hesitate to work with the team at American Health Chiropractic in Milford, OH. With a commitment to comprehensive chiropractic care and free evaluations, they can help you to understand your headaches and resolve them proactively. Book your evaluation today by visiting their website or by calling their office at (513) 576-6699.