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When you’re trying to stay healthy or lose a few pounds, you may think that dining out at your favorite restaurant isn’t an option. Luckily, however, it just requires a little bit of strategizing. While you may have less control over the food preparations, there are several ways to enjoy dining out without ruining your diet. Here are some tips to stay on course without missing out.

4 Dietary Tips for Eating at a Restaurant

1. Choose the Right Restaurant

Before venturing out for a meal, do some research online about local restaurants. Browse their menus and have an entree in mind before you go. Should a restaurant lack healthy options like salads, grilled proteins, roasted vegetables, or a special healthier menu, you may want to keep looking. 

2. Watch the Portions

Restaurant portions tend to be larger than what you’d cook at home, which can disrupt your diet plan. To reduce the risk of over-eating, take a look at the plate once it’s on the table. Ask for a side plate to cut the portion in half or request a to-go box early and pack up part of the meal in advance to take any temptation away. 

3. Balance Food & Beverage Selections

RestaurantRemember that certain beverages are high in sugar and calories. As such, make informed decisions that balance your intake. If you’ve decided to order a salad, for example, perhaps you can order a soft drink or cocktail to go with it. If a burger or steak and potatoes is calling your name, stick to water or a single glass of red wine. 

4. Embrace the Three-Bite Rule

When you're enjoying a nice evening out with friends or family, saying no to the homemade desserts featured on a menu can be challenging. Instead of missing out or running the risk of overindulging, share a sweet treat with the table. To maintain your diet, stick to the “three-bite rule.” Allow yourself three bites of dessert and then set the fork down. 

 

If you call York, NE, home and are looking for a tasty local restaurant to try, visit Chances "R" Restaurant. They’ve been serving mouthwatering American food and homemade desserts for over five decades, and they are the perfect destination for your next family night or dinner date. Call today at (402) 362-7755 to learn more about this family-owned and -operated eatery. Visit their website to explore their menu, including special heart-healthy options geared toward diners looking to maintain health and wellness without sacrificing flavor. 

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