While some muscle strain is minor and only stretches the muscle, a more serious strain is the result of tearing of the muscle or surrounding tissue. In cases where the tissue has been torn, you may need to be treated by an orthopedic surgeon. Muscle strain is commonly caused by sports injuries, but it can also occur in a variety of other situations. Learning more about muscle strain can help you better prepare for a future injury.

4 Common Questions About Muscle Strain

Which Areas of the Body Are More Susceptible to Muscle Strain?

While any muscle in the body can be strained or torn, joint injuries are especially common. The muscles and tendons in the hands, elbows, legs, and ankles are at a particularly greater risk of injury. This is why it’s important to wear protective equipment that covers these parts of the body during physical activity such as sports and exercise.

How Do Sports Injuries Cause Muscle Strain?

Muscle strain can be caused by a one-time event or from an accumulation of frequent and repetitive actions. The movements performed while playing sports often satisfies both categories. Actions like running, leaping, and stretching can cause muscle strains when repeated over time. Sudden overexertion, such as dodging another player or leaping for the ball, can cause a sudden tear of the muscles or tendons. Accidents on the playing field can lead to the same results.

Why is Stretching Essential? 

Muscle strain is common among sports injuries, but it can occur in engaging in any type of physical activity. Even moving furniture can result in muscle strain. For this reason, you should stretch thoroughly ahead of engaging in any physical activity. Stretching will help your muscles stay limber enough to avoid the type of stress that can cause tissue damage.

How Can You Treat Muscle Strain?

While you should consult a doctor as soon after suffering any sports injuries as possible, you may not be able to see a doctor right away. In the meantime, there are a few things you can do at home to alleviate the pain and prevent the injury from worsening. Most importantly, rest as much as possible, ensuring that the injured part of the body is elevated. You should also treat it with an ice pack or cold compress to help reduce the swelling.

If you’ve experienced muscle strain from a sports injury or other type of injury, Orthopaedic Associates of Rochester can ease you through the recovery process. Severe injuries often require surgery and the advanced treatment options offered by these orthopedic professionals. To learn more about their staff and services, view their website. You can also schedule a consultation by calling (585) 723-­3000.