Football is a high-intensity sport that’s great for character-building and keeping kids active. However, it also comes with an increased potential for sports injuries, which is why it’s important to help your child protect themselves. By staying fit and properly preparing, they’ll stay off the sidelines and quickly improve their performance on the gridiron.

Tips to Avoid Football Injuries

1. Stretch Regularly

Muscle strains and sprains can become a constant issue, and they’re more common if your child doesn’t stretch before physical activity. Your child needs to warm up their joints and muscles before practicing, so may sure they stretch beforehand. Toe touches, lunges, side stretches, and lower back stretches are all effective stretches that will help them avoid sports injuries. Light cardio, such as jogging in place or jumping jacks, also warm up joints. Encourage them to stretch after practices and games as well to avoid soreness the next day.

2. Stay Fit

Football requires strength and conditioning, so make sure your child stays fit in the offseason. They should regularly practice aerobic exercises such as jogging and sprints, in addition to focusing on strength training. This fitness plan will help them perform better on the field and protect their bodies during contact.

3. Wear the Right Gear                                                                 

When it comes to preventing sports injuries, choosing the right gear is essential. This is especially true with footbal.A helmet with extensive padding will protect against head injuries. Shoulder, hip, thigh, and tail pads will protect your child’s bones. They should also use lower back guards and neck guards, in addition to using supports such as ankle and knee braces if needed. Shoes should be supportive and tight-fitting. Their gear should be tested regularly to ensure its soundness.

Sports injuries can be a long-term issue if left untreated, so always seek treatment right away. Orthopaedic Associates of Rochester provides comprehensive care and diagnostics for patients of every age. Based in Rochester, NY, they can address joint injuries, heel and foot pain, and related injuries, and they also provide personalized recovery plans. Visit their website to learn more about the practice and call (585) 723-3000 to schedule a consultation.