The rotator cuff classifies the muscles and tendons around the shoulder joint. Injuries to this area can be painful and impede shoulder motion, so it’s important to seek diagnosis and treatment as soon as possible. This guide will break down the causes, symptoms, and treatment of this common sports injury, as well as what to expect during rotator cuff physical therapy.

A Patient’s Guide to Rotator Cuff Injuries

How Do Rotator Cuff Injuries Happen?

The most common cause of rotator cuff injuries is repetitive overhead motions. Trade professionals such as painters and athletes like baseball players are often more susceptible to this type of injury, and this risk increases with age. In some cases, this repetitive motion will cause the rotator cuff to tear, which requires surgery and rotator cuff physical therapy for a full recovery.

What Are the Symptoms?

While symptoms will vary, some of the most common signs of a rotator cuff injury include a dull shoulder ache, difficulty moving the shoulder, and arm weakness. Patients often experience more pain when raising the arm, lowering the arm back down, and reaching behind the back. You might also experience stiffness and a clicking sound when you raise your arm. Be sure to see your doctor if you experience any of the above symptoms or any type of discomfort in the shoulder. 

How Can Surgery Correct the Injury?

Doctors will generally recommend surgery if symptoms have lasted six to 12 months, you have a tear that is larger than three centimeters, or you have impeded the use of the shoulder. They may also operate quickly if the injury was caused by a recent injury.

During the surgery, they will reattach the tendon back to the upper arm bone. Larger tears will require open repair, while smaller injuries can often be performed through arthroscopic techniques. As you heal, you should experience restored use of your shoulder and reduced pain.

How Does Physical Therapy Help With Recovery?

Whether your doctor performed surgery or recommended rest for your injury, they will likely recommend rotator cuff physical therapy. These therapy techniques can keep recovery on track, prevent further injury, and restore range of motion. Be sure to attend your physical therapy appointments and perform all at-home exercises to make your recovery is as effective as possible. 

If you need rotator cuff physical therapy, the team at Step By Step Physical Therapy can help keep your recovery moving forward. Located in Warsaw, this facility serves patients all over Western New York. From your initial assessment, you will receive a custom treatment plan for your needs. Their team of physical therapists use the latest techniques and carefully track your progress, adjusting when necessary. For updates on their services, visit their Facebook page. Call (585) 786-8700 to make an appointment.