Anxiety disorders and alcoholism are commonly diagnosed at the same time, as one often impacts the other. If you believe that you have a disorder, it’s important to understand how it can influence your alcohol consumption. Getting proper treatment for the underlying issue—the stress—will help limit the risks and likelihood of developing alcoholism. 

A Guide to Anxiety & Alcoholism

What Is Anxiety?

Anxiousness is common as people approach stressful situations such as a presentation or a new social setting. However, if an individual has consistent stress in day-to-day life—even if they are doing everyday tasks like brushing their teeth—they may have an anxiety disorder. Common symptoms include fatigue, difficulty concentrating, restlessness, irritability, erratic sleeping patterns, and tense muscles.

How Is It Related to Alcoholism? 

Around 20% of people with a social anxiety disorder also have issues with alcohol dependence or abuse. Many people use it to self-medicate when they do not have access to counseling and medication, as the sedative effects of alcohol can help with relaxation. However, while drinking may provide short-term relief, it can raise stress levels within a few hours.

Studies have found that excessive alcohol abuse rewires the brain, making people more susceptible to issues, such as PTSD; people feel threatened even when they are no longer in a dangerous situation. By affecting important pathways in the brain with alcohol, those with stress may feel the need to drink even after they’ve calmed down. They may even feel anxious whenever they don’t have a drink.

Additionally, alcohol will exacerbate symptoms and make the disorder harder to treat. For example, drinking makes it difficult to get a good night’s sleep, leaving people feeling even more tired, anxious, and irritable. 

If you need professional help working with anxiety and alcoholism, contact Counseling Solutions Of Alaska in Anchorage, AK. Their team of mental health professionals will help you cope with these disorders in a healthy way. Visit them online to learn more, or call (907) 644-8044 to schedule an appointment.