Anchorage, Alaska

Counseling Solutions of Alaska

Counseling Solutions of Alaska

701 E Tudor
Anchorage, AK 99503
907-644-8044
Counseling Solutions of Alaska, Counseling, Health and Beauty, Anchorage, Alaska

A dedicated team of counselors is sometimes all it takes to fight the uphill battle against depression, anxiety, and post-traumatic stress disorder (PTSD). With help from the experienced therapists at Counseling Solutions of Alaska, you can get the support you need to work through a difficult time in your life. Whether you need grief and loss counseling or relationship advice, the Anchorage, Alaska-based practice stands by you every step of the way.

Counseling Solutions of Alaska draws from the expertise, training, and experience of their team of mental health professionals. The practice houses some of the best nurse practitioners, licensed professional counselors, and social workers to offer you a comprehensive range of emotional and behavioral health solutions. Together, these clinicians guide you through strategies unique to you to help you cope with and conquer the challenges associated with depression and other mental health concerns.

To provide personalized clinical services, they conduct an initial evaluation to determine the extent and severity of symptoms. Developing and implementing a customized approach helps them make the proper recommendations for clients in need of therapeutic intervention for anxiety and other conditions.

 Additionally, those who find it challenging to navigate the complexities of relationships, parenting, and other life skills, can also find help at the Anchorage practice. Their professional therapies for couples and individuals revolve around a broad range of areas, including stress management, communication, and conflict resolution.

Having Counseling Solutions of Alaska available to help is an assurance that you’re not alone in your battle against emotional or mental health complications. The practice works to exceed your expectations during your care, accepting almost every major insurance provider. For further information about their thorough and efficient counseling services, call (907) 644-8044 or visit the website to see a complete listing of their services.

Announcements & Events from Counseling Solutions of Alaska
How Yoga Combats Anxiety & Depression, Anchorage, Alaska
While it’s well known that yoga can help increase strength and flexibility, many people aren’t aware that it has mental health benefits too. Here is a guide to how yoga&nbs...read more
Does Sleep Deprivation Cause Anxiety?, Anchorage, Alaska
Lack of sleep can be a contributing factor to anxiety and can reduce our productivity at work and our overall enjoyment of life. Whether your sleeplessness is a result...read more
What Is Back-to-School Anxiety & How Can You Treat It?, Anchorage, Alaska
When your child is heading back to school, it can be a stressful time for everyone. Nervousness isn’t uncommon, but it can develop into full-blown anxiety. It may become&nb...read more
Do You Need Counseling for Anger Management?, Anchorage, Alaska
Anger is a natural and healthy emotion when handled correctly. But for many people, the feeling can become excessive and destructive. If you have felt out of control during those mom...read more
How Does Depression Affect Your Brain?, Anchorage, Alaska
Symptoms of depression are often mental and emotional, but they are brought on by chemicals affecting the brain. While the complexities of what cause it are not yet known, it can be ...read more
Panic attacks can come on suddenly and cause severe fear when there is no real danger. Common symptoms include a racing heart, sweating, chest pains, dizziness, and chills. Though ma...read more
Whether due to worries about the outcome of a university exam or a major corporate assignment, work and school can cause feelings of anxiety for many individuals. If you fe...read more
Post-traumatic stress disorder (PTSD) is a condition that can affect virtually every aspect of your life. Fortunately, it is possible to recover, say the professionals at Counse...read more
Anxiety is often caused by the stresses of everyday life and can take a serious toll on your mental and physical health. If left untreated, anxiety can make even the most b...read more
No one expects to bounce back immediately after losing a loved one. It is common to experience anger, depression, and even anxiety following the death of someone close to you. Howeve...read more
Whether you’re dealing with the pressures of meeting deadlines at work or are juggling the responsibilities of parenthood, it’s common to feel anxious and strained every now and agai...read more
Between shopping for presents and dealing with family members you don’t get along with, the holidays are a hectic time of year. That’s why the stress management experts at Couns...read more
While the holidays are beloved by families all over the country, there is also a high level of stress involved for the hosts. Thanksgiving, especially, induces feelings of anxiety, a...read more
Post-traumatic stress disorder, or PTSD, is a serious mental health condition that is caused by a shocking or dangerous experience. It’s often associated with victims of abuse a...read more
Life is full emotions—including sad ones. But when the blues start to become persistent or problematic, you may need to talk to a doctor about depression. As noted by the professiona...read more
After losing someone important to you, it is normal to grieve. People often experience a complex range of emotions, including anxiety, sadness, anger, and loneliness. While everyone ...read more
Although most people associate post traumatic stress disorder (PTSD) with combat veterans, anyone can develop the condition after suffering from or witnessing a traumatic event. PTSD...read more
It’s natural to feel stressed out on occasion, but persistent worry or debilitating fear could be indicative of anxiety or a panic disorder. Because it’s common to worry, and si...read more
Effective communication is the key to healthy, happy relationships with others, including your spouse, children, and coworkers. Unfortunately, for many of us, our communication skill...read more
Codependency manifests itself in different ways, but it is commonly recognized as a relationship in which two people are so emotionally attached to one another they cannot function i...read more
Many people associate post-traumatic stress disorder with combat. However, anyone can develop PTSD after experiencing a traumatic event. If you or someone you know is suffering from ...read more
Almost everyone copes with depression at some point in their life. It’s human nature. However, deciding if you’re suffering from a mild case of the blues or are experiencing real dep...read more
Feelings of grief and loss can be prompted by several life events, including the loss of a loved one or job, or the end of an important relationship. These experiences are part of be...read more