Chronic back pain has a serious impact on sleep, which can, in turn, contribute to daytime fatigue and other health problems. It’s not incurable, however. The guide below suggests some simple changes you can make to try and improve your quality of rest.

How to Stop Back Pain From Affecting Your Sleep

1. Stretch Before Bed

A lot of back pain arises from tense muscles, so try stretching before bed. Put your legs out straight and slowly lean forward, reaching for your toes. Follow this with light spinal twists to each side. If you want to do a full-on workout, the exercise might also induce tiredness and restful sleep. Stretch in the morning as well so you start the day loose and refreshed.

2. Change Positions

Your sleeping position affects how well your body is supported. Therefore, try switching from what you usually do. For a few days, sleep on your back with a small pillow beneath your knees. If that is uncomfortable, roll over onto your side with a pillow between your knees to keep your spine straight. Fetal position is often effective for those with herniated discs.

3. Invest in a New Mattress

If your mattress is old or poor quality, it could be contributing to your back pain, so consider upgrading. Generally, a firm mattress will provide better support, though it’s best to try out options in person. Consider memory foam, adjustable beds, and hybrid options. A chiropractor may also be able to offer advice on mattress types that have helped previous patients.

Chiropractic care can be invaluable if you’re living with back pain. Alpha and Omega Chiropractor has served residents of Ruidoso, NM, for 10 years. Their experts will create a personalized plan to treat your aches and pain long-term. Call (575) 258-5999 to schedule a consultation or visit their website to learn more about their practice.