Much time and effort goes into caring for a loved one with a condition like dementia. If you’re a caregiver, don’t let the stress of your role go unresolved. A survey conducted by AARP and the National Alliance for Caregiving found that a toll tends to occur on the caregiver’s health over time. Taking steps to reduce the strain will improve your quality of life, protect your health, and allow you to provide better support for your loved one.

How to Reduce Caregiver Stress

1. Focus on the Successes

There will be many incidents and outcomes you can’t control, so don’t blame yourself for them. Set realistic goals instead and focus on the small victories. Concentrating on how your efforts have brought you closer to your loved one, made you stronger, or helped your loved one feel safe will get you through the more difficult days.

2. Join a Support Group

There are many other people out there in similar situations to yours. Talking with them can help you feel understood, and they may even be able to provide you with some problem-solving tips. That network of support will encourage you and help form friendships that keep you motivated.

3. Don’t Forget Yourself

Don’t allow caregiving to take over your life. Focus on yourself by setting aside time for self-care. Whether it’s spending time with friends or maintaining an exercise schedule, make it about you for a while. Accept help from others so you can do this.

Caregiving is a central part of your life, and getting support will make the work much easier. Memory Care Home Solutions understands this, which is why they provide free training and support for people like you in the St. Louis, MO, area. Enjoy their interactive workshops, telephone counseling sessions, and personalized caregiver training. Learn more about their services online and call (314) 645-6247 to use their free adult caregiver support services.