It’s natural for flexibility, strength, and stamina to diminish with age. However, seniors who continue exercising are much more likely to thrive. Scheduling some gentle physical activity every day is a critical component of elderly care because it can contribute to longevity. For example, exercise can reduce the risk of hypertension, diabetes, depression, and certain cancers. It can also control inflammation in the joints and strengthen bones and muscles. If you have an aging loved one, try the following strategies to add exercise to their daily routine. 

3 Exercise Tips for Seniors 

1. Start Slowly 

Seniors who are relatively sedentary must gradually incorporate physical activity into their lifestyle. Otherwise, they risk sustaining serious injuries. Before exercising with your loved one, talk to their primary elderly care provider. As long as the physician approves, start with a simple form of exercise, like walking around the block every evening after dinner. 

2. Make It a Daily Habit 

Seniors who exercise every single day will reap the most benefits, including deeper sleep, more energy, and better moods. Getting in some physical activity every day will also ensure they remain strong and healthy, thereby preventing injuries. Those who work out sporadically, on the other hand, are vulnerable to sprains and strains because their body lacks the opportunity to build up strength or stamina. 

3. Try Different Activities

Walking isn’t the only approved exercise for seniors. As your loved one gets more comfortable moving around, propose other kinds of activities to provide some variety to their routine while working different muscle groups. Water aerobics, yoga, tai chi, and cycling on a stationary bike are just a few exercises that are perfect for seniors with limited balance and mobility. 

The elderly care providers at Mount Washington Care Center understand the importance of gentle exercise for seniors. A family-owned and -operated facility, they’ve provided comprehensive care for more than three decades. Families throughout Cincinnati, OH, can trust that their loved ones will be in good hands at this senior living center. Whether your relative needs 24-hour nursing care or you need respite care, you can rely on their passionate providers. To see what other clients have to say about the elderly care services they provide, visit their website. To discuss your family’s needs, call (513) 231-4561.