When you're in an office setting for most of the day, regular teeth cleaning and care can fall by the wayside. To help make up for these challenges, it's important to take conscious steps to protect your teeth at work. Here are some of the most important ways to care for your dental enamel and prevent tooth decay during the workday.

Your Guide to Teeth Cleaning & Care at Work

1. Drink Water With Your Coffee

Many modern employees use coffee to keep their energy levels high throughout the day. Unfortunately, coffee is notorious for staining teeth — and if you drink yours with sugar, you may also be feeding oral bacteria, which will eat away at dental enamel. To prevent coffee and sugar from sitting on your teeth, finish your cup quickly instead of sipping it, then have a glass of water afterward, or at least rinse your mouth.

2. Pack a Toothbrush

Travel toothbrushes are available in convenient sizes and durable cases so you can take them wherever you go, including the office. After lunch, take a quick trip to the bathroom for teeth cleaning. You don't even need to use toothpaste if you're already using it twice a day; just rinsing your mouth and brushing the plaque off your teeth will make a noticeable difference. You can also keep floss or toothpicks on hand to get rid of excess food debris.

3. Avoid Snacking

Letting sugar sit on your teeth is a major problem for your dental health. What you may not realize is that even savory snacks like chips and crackers break down into sugars the bacteria in your mouth will love. If you need a snack during the day, eat it quickly and rinse or brush afterward, instead of nibbling off and on at your desk.

For professional teeth cleaning and other dental treatments, schedule a visit with Family First Dentistry in Anchorage, AK. This family-oriented dental practice provides a range of services, from simple exams to braces, and is also available for emergencies when needed. Their motto is “Where friends and smiles are created,” and they live up to it by establishing trusting, compassionate relationships with all their patients. To schedule an appointment today, call (907) 562-2820 or get in touch online.