Although you should exercise every day for optimal health, doing too much too fast can put stress on the body. To avoid complications, those who are just starting out — and those who have certain health conditions — should take it slow when participating in a new routine. Although you should talk to your doctor or cardiologist about any limitations, here are a few low-impact activities that are good for the heart.

3 Cardiologist-Approved Exercises to Maintain Heart Health

1. Walking 

Walking is a convenient low-impact exercise because it doesn’t require any special equipment or even a hefty time commitment. Additionally, you can do it almost anywhere. To get the most out of your daily walks, use your arms and keep up a brisk pace. Researchers have found that those who walk just 5.5 miles per week reduce the risk of cardiovascular problems by more than 30%. 

2. Biking 

Pedaling a bike is a low-impact aerobic exercise that gets your heart rate up. The repetitive motion helps condition the heart and build muscle over time. In one study, researchers found those who biked regularly experienced 15% fewer heart attacks than those who did not. 

Cardiologists recommend using stationary bikes because they’re safer than being on the road. You don’t risk tipping over, and you don’t have to ride alongside moving traffic. Additionally, by biking indoors, you can get in a gentle workout rain or shine. 

3. Swimming

Swimming is one of the most popular low-impact exercises. It's effective at lowering blood pressure, reducing cholesterol, and preventing heart attacks because it’s a full-body workout. By training the body to use oxygen more efficiently, you can reduce your resting heart rate. By using the arms, legs, and connecting muscles, you can improve muscle strength and flexibility. Unlike walking and biking, swimming is even possible for those who have limited mobility. It’s especially beneficial for those who are overweight because it does not stress the bones and joints. If you don’t have a pool, consider joining a local health club that does. 

If you’re concerned about your heart health, turn to the experienced team at Premier Cardiology Consultants. Serving patients throughout Dothan, Andalusia, Ozark, and Enterprise, AL, their cardiologists provide comprehensive cardiac care. Specializing in the prevention and treatment of conditions including hypertension, heart attack, and vascular disease, they’ll also recommend diet and exercise choices to help you take care of your heart at home. To learn more about the services they provide, visit their website. To schedule an appointment with a cardiologist on their team, call (334) 699-6396 today.