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How to Prevent Back Pain as a New Mother July 11, 2019

Anchorage, Anchorage County
How to Prevent Back Pain as a New Mother, Anchorage, Alaska

From welcoming your child home to teaching them to walk, becoming a new mom comes with many rewards and challenges. Many new mothers are at risk for back pain because of all the physical demands that come with parenting an infant. Understanding some of the common causes of strain and how to prevent them can reduce your chances of developing it. To help you care for yourself during this exciting time, here’s a guide to back pain in parents of young children.

Why Are New Moms at Risk for Back Pain?

back painWhile you likely experienced back pain during your pregnancy, it can get worse after having your baby. Caring for an infant will put stress on your back muscles as you lift and carry your child. You will also find yourself bending over more frequently than you did before, whether to pick up diapers or to soothe your baby in their crib.

Can You Prevent This?

Luckily, there are several ways you can help prevent back pain as a new mother. Once you receive the go-ahead from your doctor, perform some light exercises to build your core. You can use yoga to strengthen your back muscles, or stretch to improve your flexibility and prevent injuries. This will help you condition your body to handle the physical requirements of motherhood.

To prevent unnecessary strain, practice proper lifting techniques when picking up your child. This means bending at the knees instead of your waist and avoiding any twisting motions. When breastfeeding, sit upright with your spine straight. This will help you keep your back strong and healthy so you can provide all the care your little one needs.


If you’re a new mother facing back pain, visit The Healing Center in Anchorage, AK. For more than 30 years, the chiropractor at this office has offered adjustments, exercises, therapies, and treatments to alleviate aches and pains without the use of medications. Learn more about what they do on their website, or call (907) 561-7041 to schedule an appointment.

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