Whether you’re recovering from an injury, suffer from muscle pain due to exertion or stress, or want to improve your overall health, there’s a proven option for you: massage therapy. Given as a reliable chiropractic treatment to manage stress and reduce muscle tension, massage offers a host of benefits that everyone can enjoy. Below is your guide to the different types and benefits of massage.

The Types of Massage

There are different types of massage that work to combat specific issues through targeted approaches. Sports massage therapy, for instance, works to minimize your risk of sports injuries, aid in faster recovery from overuse injuries, relieve muscle pain, and improve muscle elasticity. Another common massage type is prenatal massage, which focuses on alleviating pregnancy symptoms like body aches in the feet and back. Deep tissue massage eases severe muscle tension and pain, especially for those with chronic muscle injuries or who have been under a lot of stress. Swedish massage, one of the most common types, uses light pressure to provide relief from mild aches, anxiety, and tension, and it’s one of the gentlest options available.

The Benefits Offered

Regardless of what type of massage therapy you get, there are numerous benefits it provides. For the mind, massage is proven to relieve symptoms of stress, anxiety disorders, and tension, energizing you while helping your body relax. On a physical level, it reduces pain from injuries, arthritis, surgery, and fibromyalgia, and it reduces tension and migraine headaches. Stimulated circulation and increased flexibility help relieve muscle pain and tension, and massage is offered as a quality chiropractic treatment for neck and back pain. It can also improve your heart health by stimulating circulation, mitigate dementia symptoms, and improve comfort for cancer patients by reducing pain and nausea. The enhanced circulation also promotes faster healing from surgery or sports injuries.

Serving Hartford County, CT, since 2002, the chiropractic and alternative medical office of May Chiropractic & Rehabilitation has offered high-quality massage therapy as one of their chiropractic treatment options. Whether you suffer from sports-related muscle injuries or back pain, their compassionate and experienced team will improve your health and quality of life. Learn more about their services online, and call (860) 568-3900 to arrange a consultation today.