From running to swimming, there are various ways you can maintain strong muscles and keep off the pounds, but not every exercise regime will challenge and inspire you like women’s boxing. Punching and jabbing will give your upper body a workout while landing blows in the ring will relieve stress. For further incentive to take a boxing class, below is more insight into how the sport will improve your health. 

3 Fitness Benefits of Women’s Boxing

1. Improve Body Composition

During boxing training, you’ll lift weights, perform medicine ball drills, and do other strength-training exercises to build arm and leg muscles. Jumping rope, running, and other cardiovascular exercises will improve your stamina. The combination of strength-training and cardio will boost your overall body composition. With strong, defined muscles, you’ll be more nimble and powerful when sparring. 

2. Enhance Hand-Eye Coordination

Being able to hit a moving target takes practice. During women’s boxing training, you’ll work on timing to develop better reflexes. As you learn, you’ll see an improvement in your overall hand-eye coordination and fine motor skills.  

3. Raise Confidence

While training, you’ll learn how to set up and land punches as well as defensive footwork and arm positions to block opponent’s hits. The techniques you learn in women’s boxing can be used for self-defense as well. Knowing you can protect yourself will increase your self-confidence in and outside of the ring.

If you’re looking for a professional female boxer to put in the ring, reach out to TM Productions in Honolulu, HI. Boxing champion Tessa Moon was trained by former California bantamweight champion Paris Alexander and has spent more than a decade honing her skills. To learn more about setting up a women’s boxing session, call (808) 291-7817 today. Visit the boxer online to see videos from her fights.