A healthy and nutritious diet must be a part of your eye care routine. Some foods actually lower your risk of developing certain eye diseases, like macular degeneration and glaucoma. To maintain your eyesight, learn more about which foods are best for boosting eye health.

Which Foods Are Beneficial for Eye Health?

1. Citrus Fruits

Citrus fruits like oranges and lemons contain healthy portions of vitamin C. This nutrient is integral in the formation of the body’s connective tissues and also improves the health of the capillaries within the retina. Citrus fruits also contain bioflavonoids, which boost the abilities of vitamin C. A diet replete with vitamin C also helps fight eye diseases like cataracts and macular degeneration — both of which result in vision loss if left untreated.

2. Carrots

Carrots contain numerous essential nutrients that help your eyes function. For example, lutein is an antioxidant that increases pigment density within the retina. This is key in the fight against macular degeneration. Carrots also contain vitamin A, which reduces the risk of cataracts as well as a condition known as xerophthalmia. This eye disease causes extremely dry eyes, corneal ulceration, and eyelid swelling. 

3. Fish

Omega-3 fatty acids are found in salmon and have a positive impact on the health of your eyes. This is crucial when it comes to dry eyes, which is an uncomfortable condition where the eyes don’t produce enough tears on their own. Salmon also contains vitamin D, which lowers your risk of developing eye diseases like macular degeneration. Other types of fish, such as mackerel, also offer a healthy portion of vitamin D. 

Tri-State Ophthalmology believes in a holistic approach when it comes to eye care. Along with providing patients useful tips on eye care, they also diagnose and treat common eye diseases. They offer cataract surgery, treatment of diabetic eye conditions, and solutions for macular degeneration. They also provide routine eye exams, which are essential for maintaining healthy vision for life. Schedule an appointment in Ashland, KY, today by calling (606) 324-2451. You can also visit them online for more information on their eye care services.