Traditional Chinese medicine is based on replenishing or restoring the flow of qi, the vital force that flows through you at all times. Many of today’s most popular alternative treatments, such as acupuncture and cupping, are based on the traditional Chinese understanding of the human body and the importance of qi for your health. Here’s what you should know about this all-encompassing energy.

A Brief Guide to Qi

What Is It?

According to Chinese medicine, qi is the energy that makes up the entire world, including your body and psychological state. Traditional practitioners believe that although qi is around us at all times, your body’s energy is not inexhaustible. When the proper flow of qi is blocked or your reserves are depleted, you may experience fatigue, sleep disturbances, pain and a wide range of other symptoms.

Understanding Qi Deficiency

In today’s fast-paced society, many of us are constantly working or running to the next appointment, with no time to relax and recharge. These activities deplete your body’s qi, which traditional practitioners believe is related to chronic fatigue, shortness of breath, and vulnerability to a range of other illnesses and medical conditions. Many practitioners believe that qi deficiencies may be related to chronic pain and high blood pressure.

Traditional Treatments for Qi Deficiencies

Taking care of your body is key to restoring and balancing your qi. Start by making sleep and rest a priority, and leave time for relaxation during the day. A healing diet high in healthy fats, clean protein, and fiber will also promote balanced qi and healthy body function. Additionally, traditional Chinese medical treatment, including acupuncture and cupping, may help restore your body’s qi, giving you more energy, better sleep, and decreased anxiety throughout the day.

With over 20 years of experience, Marie Gonzales, L.Ac. has the training to provide customized treatments based on centuries of Chinese tradition. As a caring practitioner in Nyack, NY, you can trust her to provide treatments tailored to your unique physiology. Visit her online to learn more about the benefits of acupuncture, or call (845) 398-1312 to make an appointment.